The self-care event held in honour of International Self Care Day, provided insightful information and tips on how we, as human beings, can be more mindful of prioritizing our mental and physical health. The event consisted of a series of workshops about taking care of ourselves in all aspects including exercising self-compassion. Thank you to CF H Svcs C (A) CO LCol Heudes and Chaplain Capt Major for making this event happen, and to the CF H Svcs C(A) members, Health Promotion, EAP and OD.
