Resistance training and the importance of recovery By Melissa Calleja, Fitness and Sports Instructor, CFB Halifax Athletes are typically told to allow at least 24-48 hours of rest between training sessions of the same muscle groups, but not to exceed this 48 hours. Have you ever wondered why exactly […]
actualités
The hard road to high readiness during a global pandemic
The hard road to high readiness during a global pandemic By LCdr Mark Fifield, SNMG1 PAO COVID-19 has impacted all of us on both a personal and professional level. Institutionally, it has challenged us to adapt our training, technical, and personnel management processes in innovative ways. Preparations for HMCS Halifax’s […]
VAdm Craig Baines becomes 37th Commander of the RCN
VAdm Craig Baines becomes 37th Commander of the RCN By RCN PA, Vice-Admiral (VAdm) Craig Baines assumed the duties of Commander of the Royal Canadian Navy (RCN) from VAdm Art McDonald on January 12, 2021 in a virtual change of command ceremony presided over by General Jonathan Vance, Chief of […]
Bell Let’s Talk Day
When it comes to mental health, now more than ever, every action counts By Elizabeth Sharpe, Base Public Affairs Intern Did you know that January 28, 2021, will mark the 11th Bell Let’s Talk Day? On this day, Bell will donate towards mental health initiatives in Canada by contributing 5¢ […]
HMCS Moncton ready for Op CARIBBE
HMCS Moncton ready for Op CARIBBE By Trident Staff, The crew of HMCS Moncton have been hard at work preparing for a deployment on Operation CARIBBE, the Canadian mission supporting American allies in their efforts to combat illicit trafficking in international waters. The ship is set to depart later this […]
HMCS Victoria legacy celebrated in new morale patch
HMCS Victoria legacy celebrated in new morale patch By Peter Mallet, The Lookout Staff Twenty years ago, the first of four Victoria-Class submarines was commissioned into the Royal Canadian Navy. It was a cold Dec. 2 day in Halifax when Cdr Bill Woodburn, HMCS Victoria’s commanding officer, declared the occasion […]
HMCS Halifax becomes Flagship of SNMG1
HMCS Halifax becomes Flagship of SNMG1 By Trident Staff HMCS Halifax has arrived in Europe to begin its Operation REASSURANCE deployment alongside allies with Standing NATO Maritime Group 1 (SNMG1). The ship arrived in Lisbon, Portugal on January 18 and assumed command of the NATO task group under RCN Cmdre […]
Padre’s Corner: A daily reset
By Padre Lt(N) Stephen Cogswell, Chaplain, 12 Wing Shearwater As human beings, we tend to function best in rhythms. Winter followed by spring, followed by summer, then autumn and back into winter. Repeat. We measure time, years, and certainly our lives through these patterns. It’s how we keep every day […]
Admiral McDonald becomes 20th Chief of the Defence Staff
Admiral Art McDonald becomes 20th Chief of the Defence Staff By RCN PA, For the first time in more than two decades, one of the Royal Canadian Navy’s own is Canada’s Chief of the Defence Staff (CDS). Admiral (Adm) Art McDonald assumed the role of CDS from General (Gen) Jonathan […]
New Training Coordinator for CAFATP
By Canadian Armed Forces Sports, A locally posted physiotherapist is the newest member of the Canadian Armed Forces Athletic Trainer Program (CAFATP). Captain Boriana (Bonnie) Stefanov is a Physiotherapy Officer currently posted to CF H Svcs C(A), and in a previous life, she was a NCM in the Canadian Scottish […]