{"id":7987,"date":"2022-06-06T11:24:49","date_gmt":"2022-06-06T14:24:49","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=7987"},"modified":"2022-06-06T11:25:29","modified_gmt":"2022-06-06T14:25:29","slug":"the-big-chill-sailor-credits-cold-water-swimming-for-help-with-injury-recovery","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/the-big-chill-sailor-credits-cold-water-swimming-for-help-with-injury-recovery\/","title":{"rendered":"The big chill: Sailor credits cold-water swimming for help with injury recovery"},"content":{"rendered":"
\"\"
S1 Marie-Neige Dupuis-Carbonneau, a member of the Stadacona Band, has been recovering both physically and mentally after being struck by a vehicle while on her bicycle last year. She says swimming in cold water has been a highly effective recovery tool.
SOUMIS<\/figcaption><\/figure>\n

The big chill:<\/b> Sailor credits cold-water swimming for help with injury recovery<\/b><\/h3>\n

Par Joanie Veitch,
\n<\/b>\u00c9quipe du trident<\/p>\n

Last June, S1 Marie-Neige Dupuis-Carbonneau, a clarinetist with the Stadacona Band, was hit by a pick-up truck while riding her bike home from work. Before that, she was captain of her unit\u2019s Navy Bike Ride team, and would regularly ride 300 kilometres or more most weeks, but the accident changed everything.<\/span><\/p>\n

Just minutes away from home in Dartmouth, S1 Dupuis-Carbonneau was cycling alongside Lake Banook on Prince Albert Road in June 2021 when the truck hit her. There was road work occuring in the area at the time and the driver of the truck was with one of the work crews.<\/span><\/p>\n

\u201cI was going straight and he made a left turn; he didn\u2019t see me at all. I was clipped in\u2026 my bike got pulled under the bumper with me still on it. I grabbed onto the bumper so I wouldn\u2019t get pulled under the wheels. I was yelling, but he couldn\u2019t hear me,\u201d she said.<\/span><\/p>\n

A bus driver behind the truck called out to some people on the work crew and together they got the truck driver\u2019s attention.\u00a0<\/span><\/p>\n

\u201cHe had no clue that I was there,\u201d said S1 Dupuis-Carbonneau.<\/span><\/p>\n

\"\"
Using a safety buoy allowed S1 Dupuis-Carbonneau to get back in the water with her Triathlon teammates without putting stress on her injuries.
SOUMIS<\/figcaption><\/figure>\n

Shaken, bleeding and covered in \u201croad rash\u201d on her right side, S1 Dupuis-Carbonneau was taken by ambulance to hospital. While scans showed \u201cno major damage\u201d, she was in a lot of pain and spent four days in hospital. Among her many injuries, she had torn ligaments in her left leg and damaged cartilage in her chest. Later, it became clear that she also had a significant shoulder injury that may still require surgery to repair.<\/span><\/p>\n

\u201cI had to be immobilized for two weeks,\u201d she said. \u201cI felt so tired; I was sleeping 16 hours a day. It was hard, both mentally and physically.\u201d<\/span><\/p>\n

S1 Dupuis-Carbonneau grew up in Saint-Hubert, Quebec and joined the Canadian Armed Forces (CAF) in 2004 as a reservist in Montreal. She became a regular force member after successfully auditioning for the musical branch, taking her first posting with the Stadacona Band in 2016.\u00a0<\/span><\/p>\n

Living in Dartmouth with her husband, who works as a paramedic, and their two children, S1 Dupuis-Carbonneau was fit and active. She cycled to the band office at Windsor Park most days, often adding an extra 50 to 60 kms to her commute by riding to and from work via Cow Bay. A lifeguard in her youth, in the summer months she\u2019d regularly swim up to 2.5 kms in Bell Lake, near her home. A runner too, she\u2019d qualified for CAF nationals in both swimming and triathlon.\u00a0<\/span><\/p>\n

After her accident, S1 Dupuis-Carbonneau could barely move. Her mother came to help and stayed for five weeks. By the time her dad arrived in mid-July, she was able to walk a little, using crutches and wearing an articulated leg brace. Knowing her love of the water, he promised to take her to the beach.<\/span><\/p>\n

\u201cI couldn\u2019t do much but it was enough just to be able to sit on the beach and be outside. That was the first time I had a sense that I was going to heal,\u201d she said.<\/span><\/p>\n

By the end of August, S1 Dupuis-Carbonneau had recovered enough to take the path down to Bell Lake \u2014 first still on crutches and later with a cane \u2014 where she would meet up with some members of the Navy Tridents Triathlon Club doing their training swims.<\/span><\/p>\n

\u201cI would tag along with them. I had a pool buoy between my legs and just used my upper body to pull me along\u2026. but I could feel that I was beginning to build up my strength again,\u201d she said.\u00a0<\/span><\/p>\n

Summer turned to fall and the lake got colder. Her triathlon swim buddies stopped their outdoor training swims but S1 Dupuis-Carbonneau carried on. Already swimming with an inflatable swim buoy for safety, as the temperatures dropped, she added extra gear \u2014 a wetsuit, a neoprene swim cap and surf gloves.\u00a0<\/span><\/p>\n

Back at work part-time, she\u2019d often go to Chocolate Lake in Halifax on her lunch break, where she met up with other \u201ccold-water swimmers\u201d. Swimming wasn\u2019t just making her feel stronger physically, the cold water was helping in other ways too.\u00a0<\/span><\/p>\n

\u201cAfter the accident I felt anxious and I was grieving the loss of my fitness. I still feel that, but swimming in cold water has helped me so much. It\u2019s painful when you first go in so you have to go slow, and you have to relax. It\u2019s like mediation because it forces you to focus on your breathing while your body adapts to the water. All you can think about is regulating your breathing and being right there, in that moment,\u201d she said.\u00a0<\/span><\/p>\n

As fall turned to winter, she would go to the ocean, not to swim, but to dip in for as long as she could for her \u2018cold water fix.\u2019<\/span><\/p>\n

In April, S1 Dupuis-Carbonneau got back on her bike for the first time since the accident. After cycling with her family on the Salt Marsh Trail in Cole Harbour, she knew could also get back to occasionally cycling her former 12-km commute to work.<\/span><\/p>\n

\u201cIt\u2019s the same route I used to ride. It felt a bit weird the first time I went past the spot where the accident happened, a bit emotional\u2026 I used to feel invincible when I was on my bike. I had no fear. I don\u2019t feel like that any more.\u201d<\/span><\/p>\n

Before the accident S1 Dupuis-Carbonneau had her sights set on doing a Half Ironman \u2014 a 113-km event consisting of a 1.9-km swim, a 90-km bike and 21.1-km run \u2014 by the time she turned 40.<\/span><\/p>\n

\u201cNow\u2026 I set small goals, short-term goals so I don\u2019t get disappointed,\u201d she said. \u201cI would like to be able to run a slow 5-km by the end of the summer. I think I can do it, but I\u2019ll have to take it gradually.\u201d<\/span><\/p>\n

In August, S1 Dupuis-Carbonneau and her family will be moving to Ottawa for her new posting with the Central Band.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

The big chill: Sailor credits cold-water swimming for help with injury recovery By Joanie Veitch, Trident Staff Last June, S1 Marie-Neige Dupuis-Carbonneau, a clarinetist with the Stadacona Band, was hit by a pick-up truck while riding her bike home from work. Before that, she was captain of her unit\u2019s Navy […]<\/p>","protected":false},"author":2,"featured_media":7988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nThe big chill: Sailor credits cold-water swimming for help with injury recovery | Trident Newspaper<\/title>\n<meta name=\"description\" content=\"A Last June, S1 Marie-Neige Dupuis-Carbonneau, a clarinetist with the Stadacona Band, was hit by a pick-up truck while riding her bike home from work. 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