{"id":7029,"date":"2021-09-19T18:30:39","date_gmt":"2021-09-19T21:30:39","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=7029"},"modified":"2021-09-18T14:54:13","modified_gmt":"2021-09-18T17:54:13","slug":"tabata-classes-helped-hmcs-calgary-stay-fit-deployed","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/tabata-classes-helped-hmcs-calgary-stay-fit-deployed\/","title":{"rendered":"Tabata classes helped HMCS Calgary stay fit while deployed"},"content":{"rendered":"
\"\"
HMCS Calgary\u2019s S1 Michael Moores, a Naval Combat Information Operator, and S1 Logan Hunder, a Naval Communicator, lead Tabata workout classes on the ship\u2019s flight deck to improve the physical fitness and wellbeing of the ship\u2019s company.
CPL LYNETTE AI DANG<\/figcaption><\/figure>\n

Tabata classes helped HMCS <\/b>Calgary <\/i><\/b>stay fit while deployed<\/b><\/h3>\n

By RCN PA<\/b><\/p>\n

Two sailors in Her Majesty\u2019s Canadian Ship (HMCS) Calgary<\/i> hosted a different type of workout class on their ship during their recent Operation PROJECTION and ARTEMIS deployment: Tabata, a form of high-intensity interval training that uses many small sets of a wide variety of exercises.<\/p>\n

\u201cWhen I joined the military I was out of shape but I met people, learned a lot from them and eventually I really got into fitness and now I want to share that experience with others,\u201d said Sailor 1st Class (S1) Michael Moores.<\/p>\n

\u201cGroup fitness is a way to make getting into shape and learning about fitness manageable and it helps hold you accountable because others are there to cheer you on,\u201d he added.<\/p>\n

\u201cThe most interesting thing about Tabata is that it incorporates all different types of exercises. Whether its weight training, cross fit, cardio, martial arts \u2013 you can include anything,\u201d said S1 Logan Hunder, who is hosting Tabata classes with S1 Moores.<\/p>\n

The two sailors met at Esquimalt, B.C., in 2018 and bonded over their shared interest in eating healthy, fitness and trying new things. Since then, they have been posted to the same ship twice, most recently to Calgary<\/i>. The Tabata classes started in 2020 when Calgary<\/i> sailed for approximately 50 continuous days on Operation LASER. Saturdays on Calgary<\/i> became Tabaturdays at sea.<\/p>\n

\u201cThey put so much work into this it\u2019s amazing \u2013 and they do it all on their own time in between watches. It\u2019s great to see this kind of effort and enthusiasm in our junior ranks,\u201d said Chief Petty Officer 1st Class Rick Derkacz, Calgary<\/i>\u2019s Operations Room Chief.<\/p>","protected":false},"excerpt":{"rendered":"

Tabata classes helped HMCS Calgary stay fit while deployed By RCN PA Two sailors in Her Majesty\u2019s Canadian Ship (HMCS) Calgary hosted a different type of workout class on their ship during their recent Operation PROJECTION and ARTEMIS deployment: Tabata, a form of high-intensity interval training that uses many small […]<\/p>","protected":false},"author":2,"featured_media":7030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nTabata classes helped HMCS Calgary stay fit while deployed | Trident Newspaper<\/title>\n<meta name=\"robots\" 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