{"id":6689,"date":"2021-06-24T11:19:42","date_gmt":"2021-06-24T14:19:42","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=6689"},"modified":"2021-06-24T21:25:13","modified_gmt":"2021-06-25T00:25:13","slug":"tuning-navy-bike-ride","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/tuning-navy-bike-ride\/","title":{"rendered":"Tuning up for the Navy Bike Ride"},"content":{"rendered":"<figure id=\"attachment_6690\" aria-describedby=\"caption-attachment-6690\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6690\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-scaled.jpg 2560w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-300x200.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-1024x684.jpg 1024w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-768x513.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-1536x1025.jpg 1536w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-2048x1367.jpg 2048w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2021\/06\/MPA_6996-650x434.jpg 650w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-6690\" class=\"wp-caption-text\">MONA GHIZ, MARLANT PA<\/figcaption><\/figure>\n<p>Members of HMCS St.John\u2019s have been conducting bike repairs for charity at HMC Dockyard as this year\u2019s Navy Bike Ride ramps up. The repair shop is open on Tuesdays from 8 a.m. to 2 p.m. at the ship\u2019s shore office &#8211; D125. Services include: Small Bike Tune-Ups\/Repairs &#8211; $10 &#8211; including full inspection, adjustment of brakes, drivetrain and headset, along with frame clean-up. Large Tune-Up\/Repair &#8211; $20 &#8211; this service adds full frame and drivetrain cleaning, along with any required installation of new parts. Bike repair lessons are also available for $15. Book an appointment by email with S1 Guida at<a href=\"mailto:christophe.guida@ecn.forces.gc.ca\"> christophe.guida@ecn.forces.gc.ca<\/a> or text at 514-952-6766.<\/p>\n<p>This year\u2019s Navy Bike Ride kicked off on June 12, and more than 4,000 virtual rides have already been logged, totalling more than 100,000 kilometres. Participants have so far raised nearly $80,000 for the Royal Canadian Naval Benevolent Fund and Support Our Troops. Find more information about the 2021 Virtual Harry DeWolf Challenge or register to ride at <a href=\"http:\/\/navybikeride.ca\">http:\/\/Navybikeride.ca<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Members of HMCS St.John\u2019s have been conducting bike repairs for charity at HMC Dockyard as this year\u2019s Navy Bike Ride ramps up. The repair shop is open on Tuesdays from 8 a.m. to 2 p.m. at the ship\u2019s shore office &#8211; D125. Services include: Small Bike Tune-Ups\/Repairs &#8211; $10 &#8211; [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuning up for the Navy Bike Ride | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/tuning-navy-bike-ride\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuning up for the Navy Bike Ride | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Members of HMCS St.John\u2019s have been conducting bike repairs for charity at HMC Dockyard as this year\u2019s Navy Bike Ride ramps up. 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