{"id":6635,"date":"2021-06-07T09:34:13","date_gmt":"2021-06-07T12:34:13","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=6635"},"modified":"2021-06-07T09:35:55","modified_gmt":"2021-06-07T12:35:55","slug":"base-commander-family-set-500-kilometre-goal-navy-bike-ride","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/base-commander-family-set-500-kilometre-goal-navy-bike-ride\/","title":{"rendered":"Base Commander and family set 500-kilometre goal for Navy Bike Ride"},"content":{"rendered":"
\"\"
Capt(N) Sean Williams, Base Commander at CFB Halifax, out for a bike ride with his son, Alexander. The Williams family enjoy cycling together, sometimes covering up to 40 kilometres in an outing. They are taking part in this year’s Navy Bike Ride.
SOUMIS<\/figcaption><\/figure>\n

Base Commander and family set 500-kilometre goal for Navy Bike Ride<\/h3>\n

Par Joanie Veitch,
\n<\/b>\u00c9quipe du trident<\/p>\n

With the 2021 Navy Bike Ride kicking into gear on June 12, CFB Halifax Base Commander Capt(N) Sean Williams is looking forward to cycling with his family, and he\u2019s already thinking about getting out on some local trails to help get them to their 500-kilometre goal for this year\u2019s event.<\/p>\n

\u201cI didn\u2019t really have a goal to begin with, for me it\u2019s just a great excuse to get out and ride, but thinking about it…I\u2019d like to see if we can do 500 kilometres as our part of the ride,\u201d Capt(N) Williams said.<\/p>\n

That may sound like a lot \u2014 and it is \u2014 but it won\u2019t be completed in one massive push. For the second year in a row, the COVID-19 pandemic has forced the annual Navy Bike Ride into a virtual format with individual cyclists and teams logging their rides over a 12-week period \u2014 from June 12 to August 20 \u2014 rather than having large numbers of cyclists gather for a single day, in-person event.<\/p>\n

Now in its fifth year, the Navy Bike Ride raises money for two military charities, the Royal Canadian Naval Benevolent Fund and Support our Troops, last year raising nearly $60,000. This year participants are being challenged to log their rides to reach or surpass a cumulative 30,000 kilometres, the estimated distance HMCS Harry DeWolf <\/i>will cover when it goes on deployment to Canada\u2019s north this year.<\/p>\n

This year\u2019s Navy Bike Ride will be Capt(N) Williams\u2019s third time participating in the event, and the second time he and his family have signed up. Last year they logged their rides in Ottawa \u2014 where they would sometimes cover as much as 40 kilometres in a single day trip, with stops for meals along the way \u2014 before moving to Halifax at the end of July as Capt(N) Williams took over base command in August.<\/p>\n

Signed up this year with the base executive\u2019s Freewheelers team, Capt(N) Williams said he sees the 2021 Navy Bike Ride as a great opportunity for registered cyclists to get out and explore the region\u2019s trails over the summer months. For Capt(N) Williams, who grew up in Bedford, it\u2019s also a chance to get back to his roots, in the place where he first discovered the simple joy of riding a bike.<\/p>\n

\u201cBack in those days I used to ride my bike everywhere with my friends and my older sister,\u201d he said. \u201cIt was my main mode of transportation and, as kids, we had free reign of the town. We had the freedom to ride all over.\u201d<\/p>\n

Capt(N) Williams still has his first mountain bike \u2014 a Kona Fire Mountain that he bought with his paper route money. \u201cI eventually replaced it but as an adult I resurrected it and for quite a number of years it was my main commuting bike,\u201d he said. \u201cIt needs to be restored as it\u2019s in pretty rough shape \u2014 it\u2019s just a bare frame in my basement at this point \u2014 but I still have it.\u201d<\/p>\n

Although his bike is no longer his sole mode of transportation, Capt(N) Williams commutes to work on his bike most days, all year round \u2014 changing over to studded tires for the icy winter months.<\/p>\n

\u201dI\u2019ve always found it clears my head and creates a separation between work and home. And I like not being stuck in a car,\u201d Capt(N) Williams said. \u201cThroughout my life I\u2019ve always noticed that I\u2019m happier when I\u2019m riding. It\u2019s good exercise, and it\u2019s good for mental health too.\u201d<\/p>\n

Although most of his distance for the Navy Bike Ride will be covered on area trails with his wife and nine-year-old son, Capt(N) Williams will be logging his commuting distance as well. \u201cThat will help boost my number a little bit,\u201d he laughed. \u201cIt all adds up.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

Base Commander and family set 500-kilometre goal for Navy Bike Ride By Joanie Veitch, Trident Staff With the 2021 Navy Bike Ride kicking into gear on June 12, CFB Halifax Base Commander Capt(N) Sean Williams is looking forward to cycling with his family, and he\u2019s already thinking about getting out […]<\/p>","protected":false},"author":2,"featured_media":6636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nBase Commander and family set 500-kilometre goal for Navy Bike Ride | Trident Newspaper<\/title>\n<meta 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