{"id":5268,"date":"2020-07-29T10:50:06","date_gmt":"2020-07-29T13:50:06","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=5268"},"modified":"2020-07-29T10:50:06","modified_gmt":"2020-07-29T13:50:06","slug":"military-mom-conquers-navy-10k-challenges","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/military-mom-conquers-navy-10k-challenges\/","title":{"rendered":"Military mom conquers Navy 10K challenges"},"content":{"rendered":"<figure id=\"attachment_5269\" aria-describedby=\"caption-attachment-5269\" style=\"width: 384px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5269\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/07\/Navy-10k-runner-.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/07\/Navy-10k-runner-.jpg 720w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/07\/Navy-10k-runner--225x300.jpg 225w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/07\/Navy-10k-runner--650x867.jpg 650w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption id=\"caption-attachment-5269\" class=\"wp-caption-text\">Trina Hall Samson shows off her Navy 10K gear before heading out for a run on July 1, Canada Day.<br \/>SOUMIS<\/figcaption><\/figure>\n<h5 class=\"p1\"><strong>Par Ryan Melanson,<\/strong><br \/>\n<strong>L\u2019\u00e9quipe du Trident<\/strong><\/h5>\n<p class=\"p1\">When Trina Hall Samson learned that this year\u2019s Navy 10K run would be held as an online Virtual Series, it was a no-brainer to get involved. As mom to a Navy daughter in Halifax and an Army son in Gagetown, she said she loves to support military events and be a part of the wider CAF community.<\/p>\n<p class=\"p1\">\u201cI was there last year for the Navy 10K, which was my first year, and I ran it alongside my daughter,\u201d she said.<\/p>\n<p class=\"p1\">\u201cIf it was happening in person this year, I would definitely be back.\u201d<\/p>\n<p class=\"p1\">Instead, she\u2019s gone all in on the Virtual Series, logging her runs on the Race Roster platform, completing challenges and posting selfies online. She completed the 75 kilometre challenge for the 75th anniversary of the Battle of the Atlantic, and is now working on completing a second 75km before the August 2 deadline.<\/p>\n<p class=\"p1\">\u201cIt\u2019s definitely been motivating and it\u2019s made it a lot of fun,\u201d she added.<\/p>\n<p class=\"p1\">Samson began exercising seriously when her daughter, AB Adonica Samson, joined the CAF three years ago, promising to hit the gym through the 12 weeks that her daughter would be undergoing Basic Training.<\/p>\n<p class=\"p1\">\u201cWe had a deal, and I thought it was going to last 12 weeks, and now it\u2019s been almost three years,\u201d she said. And since the closure of most gyms in March, she\u2019s taken to running as one of her main forms of activity, which made the Navy 10K a great fit. She said she\u2019s even made new friends online through chatting with other runners or other participants in the PSP daily Work-INs on Facebook, and that she\u2019s greatly appreciated the work of the whole PSP Halifax team over the last four months.<\/p>\n<p class=\"p1\">\u201cBeing part of this larger military family is amazing, and it\u2019s a big part of why I started and why I\u2019ve kept going with my fitness journey.\u201d<\/p>\n<p class=\"p1\">It\u2019s not too late to get involved in the Navy 10K Virtual Series, which continues until August 23, with new challenges still being posted. Participation is free, with individual and team categories, and all of the information needed can be found at <a href=\"https:\/\/raceroster.com\/events\/2020\/31929\/navy-10k-run-virtual-series\"><span class=\"s1\">https:\/\/raceroster.com\/events\/2020\/31929\/navy-10k-run-virtual-series<\/span><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>By Ryan Melanson, Trident Staff When Trina Hall Samson learned that this year\u2019s Navy 10K run would be held as an online Virtual Series, it was a no-brainer to get involved. As mom to a Navy daughter in Halifax and an Army son in Gagetown, she said she loves to [&hellip;]<\/p>","protected":false},"author":2,"featured_media":5269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Military mom conquers Navy 10K challenges | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/military-mom-conquers-navy-10k-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military mom conquers Navy 10K challenges | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"By Ryan Melanson, Trident Staff When Trina Hall Samson learned that this year\u2019s Navy 10K run would be held as an online Virtual Series, it was a no-brainer to get involved. 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