{"id":5059,"date":"2020-06-29T12:45:23","date_gmt":"2020-06-29T15:45:23","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=5059"},"modified":"2020-07-02T10:57:18","modified_gmt":"2020-07-02T13:57:18","slug":"make-bedroom-calming-space","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/make-bedroom-calming-space\/","title":{"rendered":"How to make your bedroom a calming space"},"content":{"rendered":"
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A new mattress is an essential purchase, especially if your old one is causing aches, pains, and disrupted sleep. SUBMITTED<\/figcaption><\/figure>\n

How to make your bedroom a calming space<\/h3>\n

SPONSORED CONTENT<\/h6>\n

By Michelle Gilfoyle<\/strong><\/p>\n

The benefits of regular, restful, sufficient sleep are boundless. We know that consistent poor sleep can increase the risk of disease, undermine mental health, and make a healthy weight hard to manage. It\u2019s all very well to set a sleep schedule and attempt to stick to it. However, if your environment isn\u2019t sleep-friendly, your efforts may be thwarted. Especially during the current time, many of us are struggling to achieve regular sleep.<\/p>\n

Here\u2019s how to make your bedroom or sleep space a more calming, sleep-inducing environment.<\/p>\n

Get a weighted blanket<\/strong><\/p>\n

Struggling with restlessness or anxiety at night? A weighted blanket might be the answer, thanks to deep pressure touch therapy<\/span><\/a>. The added weight makes you feel held, grounded, and swaddled (yes, like a baby), helping to induce restful sleep.<\/p>\n

Assess your mattress…and get a new one<\/strong><\/p>\n

A new mattress is an essential purchase, especially if your old one is causing aches, pains, and disrupted sleep. Do yourself a favour and get a new memory foam mattress that supports your main joints, aligns your spine, and remains still when your partner moves. Canadian brands (such as those by GoodMorning.<\/a>com) have many affordable bed-in-a-box mattresses<\/span><\/a> designed for temperature control, pressure point relief, and safe spine alignment. Plus, they have a sleep trial and money-back guarantee so you can afford to be picky!<\/p>\n

Here\u2019s a quick rundown of mattress firmness versus sleep position:<\/p>\n