{"id":4857,"date":"2020-04-24T09:08:53","date_gmt":"2020-04-24T12:08:53","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=4857"},"modified":"2020-04-24T10:39:35","modified_gmt":"2020-04-24T13:39:35","slug":"chief-reveals-weight-loss-story","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/chief-reveals-weight-loss-story\/","title":{"rendered":"Chief reveals weight loss story"},"content":{"rendered":"
Par Peter Mallett,<\/strong>
\nThe Lookout Staff<\/h5>\n
\"\"
CPO2 Budden following his loss of 100 lbs. He has completed several 5 km runs and goes to the gym several times each week.
SOUMIS<\/figcaption><\/figure>\n

If you ask CPO2 Stan Budden for the secret behind his miraculous weight loss, he is quick to tell.<\/p>\n

\u201cIt really has a lot to do with the old adage: You lose ounces in the gym, but pounds in the kitchen,\u201d he says.
\nA little determination didn\u2019t hurt either, he adds.<\/p>\n

Two years ago, at 5\u2019 10\u201d, he weighed 280 pounds. The healthy weight of someone that size is 160 pounds. More than 40 pounds over that average is categorized as very severely obese.<\/p>\n

\u201cWhen I worked as an engineer on Canadian warships I would work long shifts and always go for that quick fix of fast foods like pizza or big heavy sandwiches,\u201d says CPO2 Budden. \u201cI had been overweight for much of my adult life and eventually realized I was in a vicious cycle.\u201d<\/p>\n

Over his 24 years in the navy, his weight slowly ballooned. What was once an easy fitness test became difficult to pass, although he never failed the test. With the weight gain, came depression and anxiety.<\/p>\n

It was looking at the CAF Mental Health Continuum that alerted him to his health issues. Once he sought help for his mental health problems, dealing with the weight was the natural next step.<\/p>\n

\"\"
CPO2 Budden in 2017, before his dramatic weight loss.
SOUMIS<\/figcaption><\/figure>\n

He was assisted in this by an understanding Chain of Command and by two Personnel Support Programs (PSP) staff members, Alyssa Jesson (Victoria) and Sean Hommerson (Vancouver) who helped him develop fitness goals, and support when it got hard. They advised he change his eating habits \u2013 pay attention to nutrition, read labels, limit portion sizes, and count calories.<\/p>\n

\u201cI track everything I consume because otherwise it is too easy to overeat,\u201d says CPO2 Budden.<\/p>\n

After losing the first 40 lbs, he decided to work into his daily routine short lunchtime runs during the week, which grew to longer distances on the weekend. On New Year\u2019s Eve, he ran in his first five-kilometre run in Victoria; on March 7, he ran the 5km West Van Run in a time of 25 minutes and 40 seconds, finishing 177th out of more than 800 people. The next runs on his to do list are the Navy Run in June and October\u2019s Goodlife Fitness Turkey Trot in Victoria. He also goes to the gym a couple of times a week for weight training. The physical transformation is so noticeable many colleagues do double takes to make sure it\u2019s him.<\/p>\n

Today the 47-year-old father of three weighs 180 lbs and is happy at that weight; which means he has completed a 100-pound loss, almost the weight of another person. His family has been very supportive of his efforts; his wife and daughter have nicknamed him Scrawny.<\/p>\n

\u201cAlong with the weight loss and new sleek appearance, the big difference today is I have a lot more energy, a lot less stress. I eat healthy and get outside and get exercise to the point where it has become a sort of religion for me.\u201d<\/p>\n

He currently works as the Unit Chief Petty Officer for the Canadian Forces Recruiting Centre Pacific in Vancouver.<\/p>","protected":false},"excerpt":{"rendered":"

By Peter Mallett, The Lookout Staff If you ask CPO2 Stan Budden for the secret behind his miraculous weight loss, he is quick to tell. \u201cIt really has a lot to do with the old adage: You lose ounces in the gym, but pounds in the kitchen,\u201d he says. A […]<\/p>","protected":false},"author":2,"featured_media":4863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nChief reveals weight loss story | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/chief-reveals-weight-loss-story\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chief reveals weight loss story | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"By Peter Mallett, The Lookout Staff If you ask CPO2 Stan Budden for the secret behind his miraculous weight loss, he is quick to tell. \u201cIt really has a lot to do with the old adage: You lose ounces in the gym, but pounds in the kitchen,\u201d he says. 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