{"id":4729,"date":"2020-04-06T07:58:39","date_gmt":"2020-04-06T10:58:39","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=4729"},"modified":"2020-04-06T09:26:52","modified_gmt":"2020-04-06T12:26:52","slug":"staying-active-connected-covid-19","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/staying-active-connected-covid-19\/","title":{"rendered":"Staying active and connected during COVID-19"},"content":{"rendered":"
\"\"
The Rochon family participates in a home workout, run by PSP Fitness Instructor Lucas Hardie and live-streamed on the CFB Halifax Facebook Page on March 22, 2020.
SOUMIS<\/figcaption><\/figure>\n

Staying active and connected during COVID-19<\/h3>\n

Par Ariane Guay-Jadah,<\/strong>
\noffici\u00e8re des affaires publiques de la base<\/p>\n

\"\"
Working with what is at hand is key to success, with an at-home workout routine, as mom Wendy and daughter Helen demonstrate here.
SOUMIS<\/figcaption><\/figure>\n

Since mid-March, life has changed drastically for the vast majority of our local Defence Team members and their families, with many of them practising social distancing and self-isolation in the face of the COVID-19 pandemic. Staying at home for an extended period of time can be difficult on individuals and families for a variety of reasons. Whether they are trying to balance work and childcare, feeling anxious about an emerging global health crisis or feeling lonely due to a lack of socialization, it is important for our Defence community to stay active, compassionate and connected during this time of confinement.<\/p>\n

To help alleviate the challenges of social and physical isolation, the CFB Halifax Base Commander, his Public Affairs team and Personnel Support Programs (PSP) are collaborating to provide daily live-streamed home workouts via Facebook, as a way to encourage Defence Team members and their families to have fun, as well as to promote feelings of togetherness and community, while staying active at home. These 30-to-45 minute exercise sessions, led by certified PSP fitness instructors, are tailored to all abilities and do not require specialized equipment. Whether the focus is on yoga, cardio or full body workouts, all participants need is a bit of space in which to move around and a device with an internet connection, making these high-quality workouts accessible and inclusive.<\/p>\n

\"\"
Helen and Dylan Rochon enjoy homemade sushi.
SOUMIS<\/figcaption><\/figure>\n

One Defence family especially enjoying these home workouts (appropriately called work-ins) is the Halifax-based Rochon family. Cdr Chris Rochon, Commanding Officer of HMCS Halifax,<\/i> and his family\u2014spouse Wendy and their children, Dylan and Helen\u2014have committed to working out as a family every second day of the week. This group activity brings them together, and along with it, a lot of sweat, groans and a healthy dose of laughter. As shared by Wendy, \u201cwe especially enjoy the work-ins involving pairing up or when the kids get to climb on mom and dad\u201d. And according to Dylan, \u201cour cat Siggy watches us work out and probably thinks we\u2019re nuts!\u201d<\/p>\n

Aside from participating in PSP workouts and staying connected to the online CFB Halifax community, the Rochon family is spending much of its time getting creative and preparing home-cooked meals. They recently started making sushi together\u2014which the youngest Rochons, especially sushi-fanatic Helen, find \u201cfantastic\u201d. We commend the Rochon family for making the most of their time in isolation, as they continue to stay home, stay healthy and spend quality time together.<\/p>\n

For more details on what the CFB Halifax community is doing to help everyone stay active, connected and updated during the COVID-19 pandemic, follow @BaseHalifax<\/a> on Facebook, @CFBHalifax<\/a> on Twitter and cfbhalifax_bfchalifax<\/a> on Instagram. Stay safe, everyone.<\/p>","protected":false},"excerpt":{"rendered":"

Staying active and connected during COVID-19 By Ariane Guay-Jadah, Base Public Affairs Officer Since mid-March, life has changed drastically for the vast majority of our local Defence Team members and their families, with many of them practising social distancing and self-isolation in the face of the COVID-19 pandemic. Staying at […]<\/p>","protected":false},"author":2,"featured_media":4732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nStaying active and connected during COVID-19 | Trident Newspaper<\/title>\n<meta name=\"description\" content=\"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/staying-active-connected-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying active and connected during COVID-19 | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tridentnewspaper.com\/fr\/staying-active-connected-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Trident Newspaper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T10:58:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-06T12:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Trident Newspaper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@trident_news\" \/>\n<meta name=\"twitter:site\" content=\"@trident_news\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trident Newspaper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/\"},\"author\":{\"name\":\"Trident Newspaper\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\"},\"headline\":\"Staying active and connected during COVID-19\",\"datePublished\":\"2020-04-06T10:58:39+00:00\",\"dateModified\":\"2020-04-06T12:26:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/\",\"url\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/\",\"name\":\"Staying active and connected during COVID-19 | Trident Newspaper\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg\",\"datePublished\":\"2020-04-06T10:58:39+00:00\",\"dateModified\":\"2020-04-06T12:26:52+00:00\",\"description\":\"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....\",\"breadcrumb\":{\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg\",\"width\":1920,\"height\":1440,\"caption\":\"The Rochon family participates in a home workout, run by PSP Fitness Instructor Lucas Hardie and live-streamed on the CFB Halifax Facebook Page on March 22, 2020. SUBMITTED\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tridentnewspaper.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Staying active and connected during COVID-19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tridentnewspaper.com\/#website\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"name\":\"Trident Newspaper\",\"description\":\"CFB Halifax Trident Navy Newspaper\",\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tridentnewspaper.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\",\"name\":\"Trident Newspaper\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"width\":719,\"height\":181,\"caption\":\"Trident Newspaper\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\",\"https:\/\/x.com\/trident_news\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\",\"name\":\"Trident Newspaper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"caption\":\"Trident Newspaper\"},\"url\":\"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Staying active and connected during COVID-19 | Trident Newspaper","description":"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tridentnewspaper.com\/fr\/staying-active-connected-covid-19\/","og_locale":"fr_CA","og_type":"article","og_title":"Staying active and connected during COVID-19 | Trident Newspaper","og_description":"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....","og_url":"https:\/\/tridentnewspaper.com\/fr\/staying-active-connected-covid-19\/","og_site_name":"Trident Newspaper","article_publisher":"https:\/\/www.facebook.com\/Trident-News-202801813483\/","article_published_time":"2020-04-06T10:58:39+00:00","article_modified_time":"2020-04-06T12:26:52+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","type":"image\/jpeg"}],"author":"Trident Newspaper","twitter_card":"summary_large_image","twitter_creator":"@trident_news","twitter_site":"@trident_news","twitter_misc":{"\u00c9crit par":"Trident Newspaper","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#article","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/"},"author":{"name":"Trident Newspaper","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043"},"headline":"Staying active and connected during COVID-19","datePublished":"2020-04-06T10:58:39+00:00","dateModified":"2020-04-06T12:26:52+00:00","mainEntityOfPage":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/"},"wordCount":541,"publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"image":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","articleSection":["News"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/","url":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/","name":"Staying active and connected during COVID-19 | Trident Newspaper","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","datePublished":"2020-04-06T10:58:39+00:00","dateModified":"2020-04-06T12:26:52+00:00","description":"Since mid-March, life has changed drastically for the vast majority of our local Defence Team members....","breadcrumb":{"@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#primaryimage","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","width":1920,"height":1440,"caption":"The Rochon family participates in a home workout, run by PSP Fitness Instructor Lucas Hardie and live-streamed on the CFB Halifax Facebook Page on March 22, 2020. SUBMITTED"},{"@type":"BreadcrumbList","@id":"https:\/\/tridentnewspaper.com\/staying-active-connected-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tridentnewspaper.com\/"},{"@type":"ListItem","position":2,"name":"Staying active and connected during COVID-19"}]},{"@type":"WebSite","@id":"https:\/\/tridentnewspaper.com\/#website","url":"https:\/\/tridentnewspaper.com\/","name":"Trident Newspaper","description":"CFB Halifax Trident Navy Newspaper","publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tridentnewspaper.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/tridentnewspaper.com\/#organization","name":"Trident Newspaper","url":"https:\/\/tridentnewspaper.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","width":719,"height":181,"caption":"Trident Newspaper"},"image":{"@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Trident-News-202801813483\/","https:\/\/x.com\/trident_news"]},{"@type":"Person","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043","name":"Trident Newspaper","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","caption":"Trident Newspaper"},"url":"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/"}]}},"jetpack_featured_media_url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2020\/04\/Rochon-1.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8oCsG-1eh","_links":{"self":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/4729"}],"collection":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":2,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/4729\/revisions"}],"predecessor-version":[{"id":4740,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/4729\/revisions\/4740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/media\/4732"}],"wp:attachment":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/categories?post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/tags?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}