{"id":4304,"date":"2019-12-03T08:04:20","date_gmt":"2019-12-03T12:04:20","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=4304"},"modified":"2019-11-29T12:48:35","modified_gmt":"2019-11-29T16:48:35","slug":"ms-brown-recalls-cism-experience","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/ms-brown-recalls-cism-experience\/","title":{"rendered":"MS Brown recalls CISM experience"},"content":{"rendered":"<figure id=\"attachment_4305\" aria-describedby=\"caption-attachment-4305\" style=\"width: 4096px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4305\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM.jpg\" alt=\"\" width=\"4096\" height=\"3017\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM.jpg 4096w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-300x221.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-768x566.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-1024x754.jpg 1024w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-75x55.jpg 75w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-650x479.jpg 650w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/11\/MS-Mark-Brown-CISM-130x96.jpg 130w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><figcaption id=\"caption-attachment-4305\" class=\"wp-caption-text\">MS Mark Brown waves to the camera after completing the Marathon event at the CISM World Games with a time of 2:32:34.<br \/>CPL THOMAS LEE, OPTIC<\/figcaption><\/figure>\n<h3 class=\"p1\">RCN runner had strong showing at CISM world games<\/h3>\n<p class=\"p1\"><strong>Par Ryan Melanson,<\/strong><br \/>\nL\u2019\u00e9quipe du Trident<\/p>\n<p class=\"p1\">A sailor from HMCS <i>Shawinigan<\/i> is describing a memorable experience at the CISM Military World Games in China, where he secured a new personal best marathon time while representing the CAF on the international stage.<\/p>\n<p class=\"p1\">The 2019 World Games were held in the city of Wuhan from October 18-27, with the marathon event taking place on the final day of competition. This was MS Mark Brown\u2019s third marathon and second time competing for Canada at the international CISM level. While he didn\u2019t set any expectations for himself, he went to China with a solid training program under his belt and the determination to \u201cgo big, or go home.\u201d<\/p>\n<p class=\"p1\">CISM competitions are attended by elite athletes from across the world, with professional and olympic-level talent among the runners.<\/p>\n<p class=\"p1\">\u201cI did my homework prior to the race and knew Poland and France would have very fast teams,\u201d MS Brown said.<\/p>\n<p class=\"p1\">\u201cI also knew Bahrain had world-class elites running in this event, so the plan was to not even worry about them but to find a pack a few back from the leaders.\u201d<\/p>\n<p class=\"p1\">His plan worked out. He chose to run without a watch, found a pack of runners to keep pace with, and settled in. While he found himself slowing down around the 17-kilometre mark, he summoned the energy to catch back up and keep going. Extra encouragement came when he reached the halfway mark after only an hour and fifteen minutes,<\/p>\n<p class=\"p1\">\u201cI realized at that moment that I could run a great time if I could hold on longer,\u201d he said.<\/p>\n<p class=\"p1\">The back half of the race involved conserving energy while keeping a good pace, and though his legs felt like bricks, MS Brown said he pushed hard through the course\u2019s last two kilometres, and broke into a full sprint for the final 200 metres.<\/p>\n<p class=\"p1\">\u201cI knew had energy to sprint so I gave everything I had left in the tank. Turning the corner and seeing 2:32 on the clock was extremely exciting.\u201d<\/p>\n<p class=\"p1\">He said he was thrilled with his finish, with an official time of 2:32:34, and added that other members of Canada\u2019s running team also achieved new personal bests in China.<\/p>\n<p class=\"p1\">\u201cI will always remember this race \u2013 a very special one. I was very proud to represent the Canadian Forces at the 2019 Military World Games,\u201d MS Brown said.<\/p>","protected":false},"excerpt":{"rendered":"<p>RCN runner had strong showing at CISM world games By Ryan Melanson, Trident Staff A sailor from HMCS Shawinigan is describing a memorable experience at the CISM Military World Games in China, where he secured a new personal best marathon time while representing the CAF on the international stage. The [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MS Brown recalls CISM experience | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/ms-brown-recalls-cism-experience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MS Brown recalls CISM experience | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"RCN runner had strong showing at CISM world games By Ryan Melanson, Trident Staff A sailor from HMCS Shawinigan is describing a memorable experience at the CISM Military World Games in China, where he secured a new personal best marathon time while representing the CAF on the international stage. 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