{"id":4147,"date":"2019-10-24T12:26:29","date_gmt":"2019-10-24T15:26:29","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=4147"},"modified":"2019-10-29T12:35:03","modified_gmt":"2019-10-29T15:35:03","slug":"12-wing-avn-tech-shows-strength","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/12-wing-avn-tech-shows-strength\/","title":{"rendered":"12 Wing AVN Tech shows his strength"},"content":{"rendered":"<figure id=\"attachment_4148\" aria-describedby=\"caption-attachment-4148\" style=\"width: 959px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4148\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2.jpg\" alt=\"\" width=\"959\" height=\"960\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2.jpg 959w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-150x150.jpg 150w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-300x300.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-768x769.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-55x55.jpg 55w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-650x651.jpg 650w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/MCpl-auclair-2-45x45.jpg 45w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption id=\"caption-attachment-4148\" class=\"wp-caption-text\">MCpl Auclair successfully lifts 177kg to win the clean and jerk category at the World Masters Weightlifting Championships in Montreal in August 2019. MICH\u00c8LE GRENIER<\/figcaption><\/figure>\n<h3 class=\"p1\">AVN tech from 12 Wing wins at weightlifting competition<\/h3>\n<p class=\"p1\"><strong>By 12 Wing PA<\/strong><\/p>\n<p class=\"p1\">\u201cI had big confidence in my training,\u201d says MCpl Gabriel Auclair. \u201cI kept thinking of all the work I did to get there. I focused on my breathing, I trusted my abilities.\u201d<\/p>\n<p class=\"p1\">MCpl Auclair\u2019s confidence was warranted. In August, the Aviation Systems Technician (AVN Tech) from 12 Wing Shearwater placed first in his weight class and age group and helped Team Canada\u2019s men\u2019s team earn the number one spot at the 2019 World Masters Olympic Weightlifting Championships in Montreal.<\/p>\n<p class=\"p1\">\u201cIt was very stressful because Canada was still in second place when it was my turn,\u201d he says, adding he was the last on the team to compete and that he knew if he lifted well, it would mean the difference between a silver or a gold for the men\u2019s team.<\/p>\n<p class=\"p1\">Participating in the over-35 age group and over-109 kilogram weight class, MCpl Auclair pulled through for his teammates in both of his events: the snatch and the clean and jerk. He lifted 138 kilograms for the snatch and 177 kilograms in the clean and jerk, for a total weight of 315 kilograms. As a first time member of Team Canada, he set three Canadian records, one for each individual event and one for the combined total.<\/p>\n<p class=\"p1\">Back at 12 Wing\u2019s 406 Maritime Operational Training Squadron, MCpl Auclair is all smiles when he talks about his experience in Montr\u00e9al. He says the competition was intense and the American team can be quite intimidating. \u201cBut none of that affected me,\u201d he says. \u201cAnd my coach was quite proud of me for that.\u201d<\/p>\n<p class=\"p1\">MCpl Auclair is back to his regular work and workout routine now, after a short two-week break from training last month. The AVN Tech fits his five-times-per-week training schedule around his hours at the wing, where has worked since 2003 when he finished his trade training. He was first posted to Shearwater from 2003-2007, then 443 Maritime Helicopter Squadron in Patricia Bay, and now 406 (Maritime) Operational Training Squadron in Shearwater again.<\/p>\n<p class=\"p1\">\u201cI love the people I work with,\u201d says MCpl Auclair. \u201cThis crew has been outstanding. We really look out for each other.\u201d As for the technical aspect, \u201cI love the challenge of mechanical work. Ever since I was a kid, I\u2019ve always torn everything apart and put it back together.\u201d<\/p>\n<p class=\"p1\">Joining the CAF was his father\u2019s idea. He suggested it as a route to help MCpl Auclair become bilingual and improve his chances for his application to the Royal Canadian Mounted Police. \u201cBut I loved my job, so I stayed.\u201d In doing so, he\u2019s travelled the world on deployments with HMC Ships <i>Ottawa<\/i>, <i>Ville de Quebec<\/i>, <i>Algonquin <\/i>et <i>Winnipeg<\/i>.<\/p>\n<p class=\"p1\">MCpl Auclair radiates positive energy when he speaks\u2014whether it\u2019s about his past successes or future goals. He says he expects to deploy again, but hopes to do so as a Sergeant, something he\u2019s striving for these days. He\u2019s working toward his Level C qualification, which will qualify him to ensure the helicopter maintenance has been done properly and release the aircraft to the pilot.<\/p>\n<p class=\"p1\">At the same time he\u2019s working on career progression, he\u2019ll be logging 2.5-hour workouts at his local gym with an eye on the upcoming season. This will include competitions at the provincial and national levels, with the ultimate goal of being selected again for Team Canada and defending his title next year at World Championships Masters next year Germany.<\/p>","protected":false},"excerpt":{"rendered":"<p>AVN tech from 12 Wing wins at weightlifting competition By 12 Wing PA \u201cI had big confidence in my training,\u201d says MCpl Gabriel Auclair. \u201cI kept thinking of all the work I did to get there. I focused on my breathing, I trusted my abilities.\u201d MCpl Auclair\u2019s confidence was warranted. [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Wing AVN Tech shows his strength | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/12-wing-avn-tech-shows-strength\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Wing AVN Tech shows his strength | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"AVN tech from 12 Wing wins at weightlifting competition By 12 Wing PA \u201cI had big confidence in my training,\u201d says MCpl Gabriel Auclair. \u201cI kept thinking of all the work I did to get there. I focused on my breathing, I trusted my abilities.\u201d MCpl Auclair\u2019s confidence was warranted. 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