{"id":3821,"date":"2019-07-29T08:30:34","date_gmt":"2019-07-29T11:30:34","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=3821"},"modified":"2019-07-29T08:17:17","modified_gmt":"2019-07-29T11:17:17","slug":"using-exercise-medicine-2","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/using-exercise-medicine-2\/","title":{"rendered":"Using exercise as medicine"},"content":{"rendered":"<figure id=\"attachment_3822\" aria-describedby=\"caption-attachment-3822\" style=\"width: 3206px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3822\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_.jpg\" alt=\"\" width=\"3206\" height=\"2137\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_.jpg 3206w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_-300x200.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_-768x512.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_-1024x683.jpg 1024w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_-83x55.jpg 83w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/07\/Recondtioning-Cpl-Major_-650x433.jpg 650w\" sizes=\"(max-width: 3206px) 100vw, 3206px\" \/><figcaption id=\"caption-attachment-3822\" class=\"wp-caption-text\">Cpl Tyler Major is an avionics technician who suffered a potentially-deadly pulmonary embellism in 2016. He\u2019s now working to get back to better health, and said advice from the PSP Reconditioning team has made a big difference.<br \/>RYAN MELANSON, L'\u00c9QUIPE DU TRIDENT<\/figcaption><\/figure>\n<h3 class=\"p1\">Using exercise as medicine: Cpl Tyler Major<\/h3>\n<p class=\"p1\"><strong>Par Ryan Melanson,<\/strong><br \/>\nL\u2019\u00e9quipe du Trident<\/p>\n<p class=\"p1\">Getting active again after recovering from a physical injury or bout of illness is always difficult, and on top of any physical challenges, mental roadblocks can also have an impact.<\/p>\n<p class=\"p1\">Cpl Tyler Major, an Avionics Tech with 12 Air Maintenance Squadron in Shearwater, suffered a pulmonary embolism in 2016, and though he was given the clear to resume exercise after recovering, the fear of a recurrence kept him from the gym.<\/p>\n<p class=\"p1\">The incident was life threatening, with Cpl Major\u2019s wife finding him collapsed shortly after arriving home from a trip to the hospital, where doctors originally missed the problem.<\/p>\n<p class=\"p1\">\u201cMy wife called an ambulance and I was rushed back to the hospital. If I lived alone, I probably would have died,\u201d Cpl Major said.<\/p>\n<p class=\"p1\">\u201cI was afraid to do anything after that. I was too afraid to go to the gym or do any exercise for almost two years.\u201d<\/p>\n<p class=\"p1\">The new sedentary lifestyle led to significant weight gain, which brought mental health difficulties along with it.<\/p>\n<p class=\"p1\">Since the beginning of 2019, however, Cpl Major has put himself back on a positive path. He had difficulty with regular gym classes because of anxiety around his heart rate, leading PSP Reconditioning Manager Kerianne Willigar to recommend wearing a heart-rate monitor that can be observed during exercise.<\/p>\n<p class=\"p1\">\u201cIt became more of a mental thing, I would panic if I felt any tension or discomfort. Now, I can look down at a watch and see proof that my heart is ok.\u201d<\/p>\n<p class=\"p1\">He\u2019s now been wearing the monitor for about six months, reintroduced light weightlifting and cardio into his routine, and started going on short hikes with his wife again. He\u2019s already lost 100 lbs of the extra weight he put on after the health scare.<\/p>\n<p class=\"p1\">\u201cI still have work to do but I\u2019m feeling much better and starting to feel comfortable with myself again,\u201d Cpl Major said. He added that his supervisors and colleagues at 12 AMS have been supportive from the start, which has made things easier as he works to get things back to normal while continuing his RCAF career.<\/p>\n<p class=\"p1\">\u201cThey\u2019ve given me time to come to the gym for classes and appointments, and we\u2019ve got a gym right in the squadron that I can use. They\u2019ve really allowed me to look after myself first.\u201d<\/p>\n<p class=\"p1\">Cpl Major continues to monitor his health closely and meet with his doctors, but thanks to the support of family, colleagues and PSP staff, he\u2019s now on the way to a more complete recovery.<\/p>\n<p class=\"p3 translation-block\"><i>Le programme de reconditionnement des PSP est un programme de conditionnement physique con\u00e7u pour r\u00e9pondre aux exigences des membres des FAC qui souffrent de blessures ou de maladies. Pour plus d'informations, consultez votre m\u00e9decin ou contactez Kerianne Willigar, responsable du programme de reconditionnement des PSP, au 902-402-4890 ou \u00e0 l'adresse  <\/i><a href=\"mailto:Kerianne.Willigar@forces.gc.ca\" target=\"_self\"><i>Kerianne.Willigar@forces.gc.ca<\/i><\/a><i>.<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Using exercise as medicine: Cpl Tyler Major By Ryan Melanson, Trident Staff Getting active again after recovering from a physical injury or bout of illness is always difficult, and on top of any physical challenges, mental roadblocks can also have an impact. Cpl Tyler Major, an Avionics Tech with 12 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using exercise as medicine | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/using-exercise-medicine-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using exercise as medicine | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Using exercise as medicine: Cpl Tyler Major By Ryan Melanson, Trident Staff Getting active again after recovering from a physical injury or bout of illness is always difficult, and on top of any physical challenges, mental roadblocks can also have an impact. 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