{"id":3774,"date":"2019-07-16T08:00:31","date_gmt":"2019-07-16T11:00:31","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=3774"},"modified":"2019-07-16T08:45:10","modified_gmt":"2019-07-16T11:45:10","slug":"international-self-care-day","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/international-self-care-day\/","title":{"rendered":"International Self-Care Day"},"content":{"rendered":"

By MARLANT EAP,<\/strong><\/h3>\n

International Self-Care Day is July 24th 2019.\u00a0Join us at in Dockyard (EAP office D-126) \/Stadacona Base (S80) 11:00- 13:00 to learn about the keys to better health!<\/p>\n

This is an opportunity to raise awareness of the importance of self-care and its role in leading a healthy life. Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene, nutrition, lifestyle, environmental factors, socio-economic factors and self-medication.<\/p>\n

These pillars are seven \u2018domains\u2019 where we can all use some self-care. So here they are, along with a few things you can do for yourself or others in order to promote and embody self-care<\/span><\/p>\n

Health Literacy<\/b><\/p>\n

Health Literacy is about having the knowledge and skills to enjoy better health and well-being. It is about understanding the implications of healthy lifestyle choices and information given to by a healthcare professional.\u00a0 People with higher levels of health literacy enjoy healthier and happier lives!<\/span><\/p>\n

Self-Awareness<\/b><\/p>\n

Self-awareness is the first step of any self-care activity. It enables you to be aware of yourself and your health, to identify any areas of improvement. It is good to be aware of the needs your body or mind may need, and attend to these before they worsen.\u00a0 So, take a few minutes every day to tune into your body and mind. Identify if something(s) may need a little more love and care, like stiff muscles or a headache. Once you identified something that could use some attention, initiate a self-care activity. If you don\u2019t know where to start, there are thousands of resources available to help you learn and increase your level of health literacy!<\/span><\/p>\n

Physical Activity<\/b><\/p>\n

Physical activity is a great way to help control your weight and reduce the risk of metabolic illnesses. \u00a0 Luckily, physical activity here doesn\u2019t imply intense and long physical training sessions. In fact, regularly walking, cycling or participating in recreational sports brings you many health benefits. So, on beautiful hot summer days, go for a half hour walk after diner or a swim at your local pool. But remember, wear sunscreen! Your skin need some love and care too.<\/span><\/p>\n

Healthy Eating<\/b><\/p>\n

Proper nutrition plays an important role in maintaining a good health and is an easy way to give your body a little self-care. Nutritious foods contribute to proper brain and muscle function, give you the energy you need for the day and helps strengthen your immune system.\u00a0 And it doesn\u2019t have to be expensive either! It is possible to eat healthy on a tight budget.\u00a0<\/span><\/p>\n

Risk Avoidance or Mitigation<\/b><\/p>\n

Risk avoidance or mitigation means to avoid or reduce behaviours that are harmful towards health and well-being. According to ISF, these include vaccination, practicing safe sex, moderately drinking, wearing sunscreen or sitting in the shade, and wearing a helmet when you ride your bike. This pillar can go hand in hand with other activities, like physical activity. For example, if you are going for a bike ride for some self-care, mitigate risk of injury by wearing a helmet. Again, if it\u2019s sunny outside, wear a hat, sunglasses and some sunscreen! Protect your skin and eyes from sun exposure that may be irreversible. It is important to understand that this pillar doesn\u2019t mean to refrain any and every behaviour that may be risky. If that were the case, we would never leave our beds in the morning! It is more about being aware of your limits (self-awareness!), understanding the risks (health literacy!), and taking the steps to minimize risk.<\/span><\/p>\n

Good Hygiene<\/b><\/p>\n

Good hygiene is essential in preventing the spread of disease.This not only includes personal hygiene, like washing your hands and body, but also the environment where you live and work. For example, cleaning surface areas regularly such as desks, kitchen areas and floors are all part of good hygiene practices. And no, this doesn\u2019t mean we should all start cleaning franticly and live our lives like the Bubble Boy, but cleaning up weekly helps keep bacteria and allergens under control (and during this hot summer season, fruit flies!).<\/span><\/p>\n

And of course, personal hygiene is crucial. It has played (and still plays) a pivotal role in society\u2019s public health advancements. So those kindergarten teachers constantly reminding you to wash your hands were on to something! And your mom bugging you to take a bath or shower every other day, maybe she knew something you didn\u2019t!<\/span><\/p>\n

So in the spirit of ISD, take a nice long bath, after (or while) enjoying your healthy home cooked meal. Even light up some candles, but make sure they aren\u2019t near any flammable materials like curtains (risk mitigation!).<\/span><\/p>\n

Rational and responsible use of self-care products and services<\/b><\/p>\n

This last one tends to align itself with the first one. This pillar is about using self-care products and services rationally and responsible, such as prescription medication, preventative health products and health services. However, you may not know how to use a product or the effects it may cause. Therefore, a good idea is to read the outside labels and instructions inside of the packaging. These don\u2019t help? Look it up. Again, the internet provides a wealth of information to help you out! However, always keep a critical eye on the source providing the information. Make sure it comes from a credible source formation, like a government website, a healthcare resource centre, and health promotion resource centre or community health organization.<\/span><\/p>\n

Ten ways to practice self-care at work<\/strong><\/p>\n

When you hear the phrase \u201cself-care,\u201d you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how much of your time you spend at work, it makes sense to broaden that definition of self-care to include your professional, hardworking self as well.<\/span><\/p>\n

Here are 10 ways you can help expand your self-care regimen into your workday.<\/b><\/p>\n

    \n
  1. Set boundaries<\/span><\/li>\n<\/ol>\n

    This can be one of the hardest things to do (gotta answer that 10 p.m. email!), but when work bleeds over into other aspects of your life, it can be a major source of stress. Start by setting no-work zones in your life, whether that\u2019s not checking email on a Saturday, or turning off your phone by a certain time every evening.<\/span><\/p>\n

      \n
    1. Make your desk a zen space.<\/span><\/li>\n<\/ol>\n

      A clean, organized desk can reduce stress as well, and help put you in a good working headspace. Whether that means completely Kondo-ing your desk or simply deciding whether you need a ton of paper files instead of a digital archive, getting stuff out of your line of vision can help you feel more organized and on top of things.<\/span><\/p>\n

        \n
      1. Take walk breaks<\/span><\/li>\n<\/ol>\n

        Being deskbound can lead to all sorts of health issues, like back pain, weight gain, and plain old stress. If you can, schedule little breaks where you get up and walk around. If you can\u2019t go outside, a loop around your office will do. Plus, you\u2019ll have the extra incentive to be more social if you\u2019re circulating.<\/span><\/p>\n

          \n
        1. Rethink your lunch hour<\/span><\/li>\n<\/ol>\n

          Your lunch hour doesn\u2019t have to be just about lunch. Think of it as a \u201cfree period,\u201d like back in school. Eating is key (hey, it\u2019s in the name), but think about how to maximize your time. If your gym is nearby, consider a quick workout. Go out and grab a coffee. Find a quiet spot and meditate. Whatever helps you recharge for the afternoon, consider it part of your lunch routine.<\/span><\/p>\n

            \n
          1. Be a social butterfly<\/span><\/li>\n<\/ol>\n

            How many people do you work with that you\u2019d consider a friend, not just an acquaintance who happens to be in the same place for 40 hours a week? Being more proactive about saying \u201chi\u201d as you pass someone in the hall or waiting for coffee can help you make inroads with coworkers. It may seem like awkward chitchat at first, but making time to talk with people can help make your work relationships more fulfilling.<\/span><\/p>\n

              \n
            1. Be proactive about what you need<\/span><\/li>\n<\/ol>\n

              Feeling overwhelmed? Bored because you need more challenging work? Have a simmering conflict with a boss or co-worker? If you want to make sure you\u2019re taking care of yourself, it\u2019s important to be proactive and attack issues as they come up. This is not to say you should be hyper-aggressive about everything that doesn\u2019t feel like it\u2019s going your way, but if you take an active approach to evaluating and fixing issues, it can boost your confidence, productivity, and general satisfaction levels at work.<\/span><\/p>\n

                \n
              1. Stay hydrated<\/span><\/li>\n<\/ol>\n

                This is a self-care strategy that works in every walk of life. And at work, it can be especially hard to remember to stay hydrated, since you may not be especially active while you\u2019re working during the day. Investing in a water bottle and keeping it topped off throughout the day, can help you build good hydration practices instead of turning to coffee, soda, or other drinks that should be kept in moderation.<\/span><\/p>\n

                  \n
                1. Go analog at least once a day<\/span><\/li>\n<\/ol>\n

                  How much of your day is spent staring at a screen? Every day, set aside some time to do tasks that require you to look away from your computer and phone. Maybe it\u2019s writing down a task list for the day. Maybe it\u2019s jotting down notes ahead of a meeting to gather your thoughts. Our digital tools are very handy, but they also cause eye strain. It does your eyes and your brain good to get a break from screen time every once in a while. Your email will be waiting when you come back a few minutes later, don\u2019t worry.<\/span><\/p>\n

                    \n
                  1. Dress the part<\/span><\/li>\n<\/ol>\n

                    You know the old saying, \u201cdress for the job you want\u201d? I\u2019d expand that to be dress for the work life you want. Wear things that make you feel confident and ready to go. Taking a little extra care with your outfit in the morning can help boost your mood throughout the day.<\/span><\/p>\n

                      \n
                    1. Set challenges for yourself<\/span><\/li>\n<\/ol>\n

                      One of the most lethal threats to productivity is boredom. Regularly set realistic challenges for yourself. Try building a new professional skill that can help you later on with a promotion. Learn how a particular process at your company works that you\u2019ve always been curious about. Set a goal of reading a certain number of industry-related articles per week. Whatever will keep you focused and engaged, add it to the list!<\/span><\/p>\n

                       <\/p>\n

                       <\/p>\n

                       <\/p>","protected":false},"excerpt":{"rendered":"

                      By MARLANT EAP, International Self-Care Day is July 24th 2019.\u00a0Join us at in Dockyard (EAP office D-126) \/Stadacona Base (S80) 11:00- 13:00 to learn about the keys to better health! This is an opportunity to raise awareness of the importance of self-care and its role in leading a healthy life. […]<\/p>","protected":false},"author":2,"featured_media":2847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nInternational Self-Care Day | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/international-self-care-day\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Self-Care Day | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"By MARLANT EAP, International Self-Care Day is July 24th 2019.\u00a0Join us at in Dockyard (EAP office D-126) \/Stadacona Base (S80) 11:00- 13:00 to learn about the keys to better health! This is an opportunity to raise awareness of the importance of self-care and its role in leading a healthy life. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tridentnewspaper.com\/fr\/international-self-care-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Trident Newspaper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T11:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T11:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1-1024x477.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Trident Newspaper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@trident_news\" \/>\n<meta name=\"twitter:site\" content=\"@trident_news\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trident Newspaper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/\"},\"author\":{\"name\":\"Trident Newspaper\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\"},\"headline\":\"International Self-Care Day\",\"datePublished\":\"2019-07-16T11:00:31+00:00\",\"dateModified\":\"2019-07-16T11:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/\"},\"wordCount\":1769,\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/\",\"url\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/\",\"name\":\"International Self-Care Day | Trident Newspaper\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg\",\"datePublished\":\"2019-07-16T11:00:31+00:00\",\"dateModified\":\"2019-07-16T11:45:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tridentnewspaper.com\/international-self-care-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg\",\"width\":3259,\"height\":1518,\"caption\":\"The MARLANT Employee Assistance Program volunteer team, along with, on the far right, MARLANT Chief of Staff Capt(N) Guillaume LaFrance, EAP Champion, with EAP Coordinator Holly Scothorn on his right. RYAN MELANSON, TRIDENT STAFF\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tridentnewspaper.com\/international-self-care-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tridentnewspaper.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"International Self-Care Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tridentnewspaper.com\/#website\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"name\":\"Trident Newspaper\",\"description\":\"CFB Halifax Trident Navy Newspaper\",\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tridentnewspaper.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\",\"name\":\"Trident Newspaper\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"width\":719,\"height\":181,\"caption\":\"Trident Newspaper\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\",\"https:\/\/x.com\/trident_news\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\",\"name\":\"Trident Newspaper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"caption\":\"Trident Newspaper\"},\"url\":\"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"International Self-Care Day | Trident Newspaper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tridentnewspaper.com\/fr\/international-self-care-day\/","og_locale":"fr_CA","og_type":"article","og_title":"International Self-Care Day | Trident Newspaper","og_description":"By MARLANT EAP, International Self-Care Day is July 24th 2019.\u00a0Join us at in Dockyard (EAP office D-126) \/Stadacona Base (S80) 11:00- 13:00 to learn about the keys to better health! This is an opportunity to raise awareness of the importance of self-care and its role in leading a healthy life. […]","og_url":"https:\/\/tridentnewspaper.com\/fr\/international-self-care-day\/","og_site_name":"Trident Newspaper","article_publisher":"https:\/\/www.facebook.com\/Trident-News-202801813483\/","article_published_time":"2019-07-16T11:00:31+00:00","article_modified_time":"2019-07-16T11:45:10+00:00","og_image":[{"width":1024,"height":477,"url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1-1024x477.jpg","type":"image\/jpeg"}],"author":"Trident Newspaper","twitter_card":"summary_large_image","twitter_creator":"@trident_news","twitter_site":"@trident_news","twitter_misc":{"\u00c9crit par":"Trident Newspaper","Estimation du temps de lecture":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#article","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/"},"author":{"name":"Trident Newspaper","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043"},"headline":"International Self-Care Day","datePublished":"2019-07-16T11:00:31+00:00","dateModified":"2019-07-16T11:45:10+00:00","mainEntityOfPage":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/"},"wordCount":1769,"publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"image":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg","articleSection":["News"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/","url":"https:\/\/tridentnewspaper.com\/international-self-care-day\/","name":"International Self-Care Day | Trident Newspaper","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage"},"image":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg","datePublished":"2019-07-16T11:00:31+00:00","dateModified":"2019-07-16T11:45:10+00:00","breadcrumb":{"@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tridentnewspaper.com\/international-self-care-day\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#primaryimage","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg","width":3259,"height":1518,"caption":"The MARLANT Employee Assistance Program volunteer team, along with, on the far right, MARLANT Chief of Staff Capt(N) Guillaume LaFrance, EAP Champion, with EAP Coordinator Holly Scothorn on his right. RYAN MELANSON, TRIDENT STAFF"},{"@type":"BreadcrumbList","@id":"https:\/\/tridentnewspaper.com\/international-self-care-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tridentnewspaper.com\/"},{"@type":"ListItem","position":2,"name":"International Self-Care Day"}]},{"@type":"WebSite","@id":"https:\/\/tridentnewspaper.com\/#website","url":"https:\/\/tridentnewspaper.com\/","name":"Trident Newspaper","description":"CFB Halifax Trident Navy Newspaper","publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tridentnewspaper.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/tridentnewspaper.com\/#organization","name":"Trident Newspaper","url":"https:\/\/tridentnewspaper.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","width":719,"height":181,"caption":"Trident Newspaper"},"image":{"@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Trident-News-202801813483\/","https:\/\/x.com\/trident_news"]},{"@type":"Person","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043","name":"Trident Newspaper","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","caption":"Trident Newspaper"},"url":"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/"}]}},"jetpack_featured_media_url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/12\/EAP-Luncheon-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8oCsG-YS","_links":{"self":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/3774"}],"collection":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":2,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/3774\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/media\/2847"}],"wp:attachment":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}