{"id":3630,"date":"2019-06-19T08:24:34","date_gmt":"2019-06-19T11:24:34","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=3630"},"modified":"2019-06-19T09:26:16","modified_gmt":"2019-06-19T12:26:16","slug":"june-recreation-month","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/june-recreation-month\/","title":{"rendered":"June is Recreation Month"},"content":{"rendered":"<figure id=\"attachment_997\" aria-describedby=\"caption-attachment-997\" style=\"width: 3907px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-997\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/06\/HS88-2017-0382-032-1.jpg\" alt=\"\" width=\"3907\" height=\"2600\" \/><figcaption id=\"caption-attachment-997\" class=\"wp-caption-text\">NCDT ALEX ROY, FIS HALIFAX<\/figcaption><\/figure>\n<h3 class=\"p1\">June is Recreation Month: PLAY, your way<\/h3>\n<p class=\"p1\"><strong>By Noel Paine,<\/strong><br \/>\nCommunications Advisor, Corporate Services Division, CFMWS<\/p>\n<p class=\"p1\">Every Saturday morning the Dow family strap on their helmets and go for a bike ride. For five-year-old Kaylee and six-year-old Nathan the fun is all in the race against dad to the next corner, but for mom Kerry-Ann, it\u2019s part of their commitment to being physically active as a family.<\/p>\n<p class=\"p1\">\u201cBeing fit is important, not only to my husband\u2019s career but to us as well, she says.<\/p>\n<p class=\"p1\">\u201cWe want to teach the kids to move more and we want to offer healthier options for playtimes. Recreational activities like biking and martial arts keep the heart pumping and our kids moving.\u201d<\/p>\n<p class=\"p1\">The Personnel Support Programs (PSP) Recreation Program plays a key role in developing military communities that are active and families that are supportive of CAF members\u2019 fitness. PSP Recreation offers military families a variety of opportunities to be physically active and to participate in programs that meet their needs and interests.<\/p>\n<p class=\"p1\">\u201cBy reinforcing a more complete integration of families through recreational programming, there is a profound impact on the CAF\u2019s operational capability,\u201d says Dr. Michael Spivock. \u201cA family that is committed to physical activity will have a stronger influence on the individual CAF member\u2019s lifestyle, choices and commitment to fitness training.\u201d<\/p>\n<p class=\"p1\">The Canadian Physical Activity Guidelines recommends at least 60 minutes of daily physical activity for children, and at least 150 minutes per week for adults. While that may not sound like much, only about 11 percent of children and 15 percent of adults currently meet that standard.<\/p>\n<p class=\"p1\">PSP Recreation celebrates Recreation Month every June by drawing attention to the many benefits of participating in recreational activities. The 2019 theme, \u201cPLAY, your way\u201d, highlights how PSP accessible recreational activities and facilities allow you to find what you need, when you need it.<\/p>\n<p class=\"p1\">\u201cWe love how many options there are\u201d says Kerry-Ann. \u201cFrom participating in classes, to using the facilities, to renting a canoe so we can be active over the weekend. PSP is a great resource to have on base.\u201d<\/p>\n<p class=\"p1\">Visit www.cafconnection.ca\/JRM to learn more about how you can participate in June is Recreation Month celebrations. Find local events and be sure to enter the National contest for a chance to win a Grand Prize outdoor adventure package valued at $2,500.<\/p>","protected":false},"excerpt":{"rendered":"<p>June is Recreation Month: PLAY, your way By Noel Paine, Communications Advisor, Corporate Services Division, CFMWS Every Saturday morning the Dow family strap on their helmets and go for a bike ride. For five-year-old Kaylee and six-year-old Nathan the fun is all in the race against dad to the next [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>June is Recreation Month | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/june-recreation-month\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"June is Recreation Month | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"June is Recreation Month: PLAY, your way By Noel Paine, Communications Advisor, Corporate Services Division, CFMWS Every Saturday morning the Dow family strap on their helmets and go for a bike ride. 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