{"id":3531,"date":"2019-05-27T08:19:57","date_gmt":"2019-05-27T11:19:57","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=3531"},"modified":"2019-05-27T10:22:07","modified_gmt":"2019-05-27T13:22:07","slug":"start-day-run","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/start-day-run\/","title":{"rendered":"Start the day with a run"},"content":{"rendered":"<figure id=\"attachment_3532\" aria-describedby=\"caption-attachment-3532\" style=\"width: 3080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3532\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240.jpg\" alt=\"\" width=\"3080\" height=\"2053\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240.jpg 3080w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240-300x200.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240-768x512.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240-1024x683.jpg 1024w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240-83x55.jpg 83w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/05\/formation-run-HS88-2019-0033-240-650x433.jpg 650w\" sizes=\"(max-width: 3080px) 100vw, 3080px\" \/><figcaption id=\"caption-attachment-3532\" class=\"wp-caption-text\">MONA GHIZ, MARLANT PUBLIC AFFAIRS<\/figcaption><\/figure>\n<p class=\"p1\">Members of MARLANT, the Canadian Armed Forces and the Defence team start their day off right with the MARLANT Formation Run through HMC Dockyard Halifax on May 2, 2019. Each run begins with a warmup led by PSP fitness and sports staff. Participating in base runs help keep our members healthy and fit, while building camaraderie and improving morale.<\/p>","protected":false},"excerpt":{"rendered":"<p>Members of MARLANT, the Canadian Armed Forces and the Defence team start their day off right with the MARLANT Formation Run through HMC Dockyard Halifax on May 2, 2019. Each run begins with a warmup led by PSP fitness and sports staff. Participating in base runs help keep our members [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start the day with a run | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/start-day-run\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start the day with a run | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Members of MARLANT, the Canadian Armed Forces and the Defence team start their day off right with the MARLANT Formation Run through HMC Dockyard Halifax on May 2, 2019. 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