{"id":2331,"date":"2018-07-09T05:00:35","date_gmt":"2018-07-09T08:00:35","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=2331"},"modified":"2018-07-08T19:26:15","modified_gmt":"2018-07-08T22:26:15","slug":"navy-10k-running-clinic","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/navy-10k-running-clinic\/","title":{"rendered":"Navy 10K Running Clinic"},"content":{"rendered":"<figure id=\"attachment_2332\" aria-describedby=\"caption-attachment-2332\" style=\"width: 3120px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2332\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/07\/Running-clinic-2.jpg\" alt=\"\" width=\"3120\" height=\"2080\" \/><figcaption id=\"caption-attachment-2332\" class=\"wp-caption-text\">Runners do warm-up exercises prior to the main workout at the Running Clinic on Porteous Field.<br \/>RYAN MELANSON, L'\u00c9QUIPE DU TRIDENT<\/figcaption><\/figure>\n<h3 class=\"p1\">Navy 10K training sessions being held at Porteous Field<\/h3>\n<p class=\"p1\">Par Ryan Melanson,<br \/>\nL\u2019\u00e9quipe du Trident<\/p>\n<p class=\"p1\">This year\u2019s Navy 10K run is less than two months away, and if you\u2019ve been slacking off on your training, you may want to start reporting to Porteous Field on Tuesday mornings.<\/p>\n<p class=\"p1\">A running clinic will be held each Tuesday from 8 &#8211; 9 a.m. to help participants get prepared for the Navy 10K, with hands on training and advice being offered from two of the Royal Canadian Navy\u2019s most accomplished runners.<\/p>\n<p class=\"p1\">Lt(N) Michael Bergeron and Lt(N) Natalia Borszczow, both members of the CAF CISM running team and medal winners from the CAF Running National Championships, will lead the sessions. The first took place on the morning of June 26, and saw about a dozen runners start their day with some laps around Porteus Field in damp, cold weather. The clinics will continue each week until the Navy 10K.<\/p>\n<p class=\"p1\">The workout includes a warm up and cool down, with dynamic stretching, along with the running itself. The organizers recognize they may get runners of varying skill levels, and plan to tailor workouts accordingly for each individual. Broad goals for the clinics are to teach some basic running skills, prevent injuries, and help people complete their desired running distances with less effort. They aim to introduce new exercises each week, and track the results for those who return for multiple sessions.<\/p>\n<p class=\"p1\">\u201cWe know there\u2019s different levels of ability, and we\u2019re not trying to make an elite runner out of everybody, but we\u2019re trying to help them improve,\u201d said Lt(N) Borszczow.<\/p>\n<p class=\"p1\">As for the Navy 10K itself, the event kicks off at 9:30 a.m. on Gottingen Street outside the Stadacona gate, with both 5K and 10K distances available, as well as shorter runs for the kids. Registration is now open at http:\/\/raceroster.com.<\/p>","protected":false},"excerpt":{"rendered":"<p>Navy 10K training sessions being held at Porteous Field By Ryan Melanson, Trident Staff This year\u2019s Navy 10K run is less than two months away, and if you\u2019ve been slacking off on your training, you may want to start reporting to Porteous Field on Tuesday mornings. A running clinic will [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Navy 10K Running Clinic | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/navy-10k-running-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navy 10K Running Clinic | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Navy 10K training sessions being held at Porteous Field By Ryan Melanson, Trident Staff This year\u2019s Navy 10K run is less than two months away, and if you\u2019ve been slacking off on your training, you may want to start reporting to Porteous Field on Tuesday mornings. 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