{"id":2053,"date":"2018-04-24T09:48:26","date_gmt":"2018-04-24T12:48:26","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=2053"},"modified":"2018-04-24T09:48:26","modified_gmt":"2018-04-24T12:48:26","slug":"100-days-health","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/100-days-health\/","title":{"rendered":"100 Days of Health"},"content":{"rendered":"<h3 class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2055\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg\" alt=\"\" width=\"3413\" height=\"1313\" \/><\/h3>\n<h3 class=\"p1\"><b>CAF Health and Wellness Challenge<\/b><\/h3>\n<p class=\"p1\">By Health Promotion Staff,<\/p>\n<p class=\"p1\">The Health Promotion Team in Halifax is thrilled to invite the CAF and supporting Defense Team community to be part of something super exciting. We are launching a 2018 Health and Wellness Challenge that is bigger and better than ever\u2026it will take place over 100 days.<\/p>\n<p class=\"p1\">Why 100 days?<\/p>\n<p class=\"p1\">One hundred days is an adequate amount of time to ingrain and maintain new healthy behaviours and it also coincides with 12 Wing Shearwater celebrating its 100th Anniversary.<\/p>\n<p class=\"p1\">Implementation of challenges such as 100 Days of Health<i> <\/i>have been shown to improve physical and mental health, while emphasizing social support and having fun through interactive competition. The small lifestyle choices we make in our day-to-day lives really do add up. Take for instance, electing to walk more by parking your car 100 metres further from work every day. Over a 30-year career, that simple decision would result in an additional 1,500 kilometres of walking. While it may seem unbelievable, walking this distance will burn more than 14 kg of fat.<\/p>\n<p class=\"p1\">All members of the CAF and the supporting Defense Team who register, will commit to 100 days of pre-set healthy behaviours and will then have the opportunity to:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Accumulate points to become eligible for some exciting prizes;<\/li>\n<li class=\"li1\">Gain self-awareness about their current health behaviors;<\/li>\n<li class=\"li1\">Learn many recommendations for nutrition; active living and injury prevention; social wellness; and addiction awareness; and<\/li>\n<li class=\"li1\">Positively influence their overall health for future years ahead. <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Join the challenge and make every choice count.<b> <\/b>For more information or to register visit\u00a0<a href=\"https:\/\/www.cafconnection.ca\/halifax\/hp\/100daysofhealth\"><span class=\"s1\">https:\/\/www.cafconnection.ca\/halifax\/hp\/100daysofhealth<\/span><\/a>. By registering for the challenge, you will have access to health information, healthy eating tips, updates, and many other exclusive resources. Remember there is no day like the present to start making small lifestyle changes that will have a huge impact on your health.<\/p>","protected":false},"excerpt":{"rendered":"<p>CAF Health and Wellness Challenge By Health Promotion Staff, The Health Promotion Team in Halifax is thrilled to invite the CAF and supporting Defense Team community to be part of something super exciting. We are launching a 2018 Health and Wellness Challenge that is bigger and better than ever\u2026it will [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>100 Days of Health | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/100-days-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100 Days of Health | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"CAF Health and Wellness Challenge By Health Promotion Staff, The Health Promotion Team in Halifax is thrilled to invite the CAF and supporting Defense Team community to be part of something super exciting. We are launching a 2018 Health and Wellness Challenge that is bigger and better than ever\u2026it will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tridentnewspaper.com\/fr\/100-days-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Trident Newspaper\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T12:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-24-at-9.47.28-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"558\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trident Newspaper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@trident_news\" \/>\n<meta name=\"twitter:site\" content=\"@trident_news\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trident Newspaper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/\"},\"author\":{\"name\":\"Trident Newspaper\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\"},\"headline\":\"100 Days of Health\",\"datePublished\":\"2018-04-24T12:48:26+00:00\",\"dateModified\":\"2018-04-24T12:48:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/\"},\"wordCount\":308,\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/\",\"url\":\"https:\/\/tridentnewspaper.com\/100-days-health\/\",\"name\":\"100 Days of Health | Trident Newspaper\",\"isPartOf\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg\",\"datePublished\":\"2018-04-24T12:48:26+00:00\",\"dateModified\":\"2018-04-24T12:48:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tridentnewspaper.com\/100-days-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tridentnewspaper.com\/100-days-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tridentnewspaper.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"100 Days of Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tridentnewspaper.com\/#website\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"name\":\"Trident Newspaper\",\"description\":\"CFB Halifax Trident Navy Newspaper\",\"publisher\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tridentnewspaper.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tridentnewspaper.com\/#organization\",\"name\":\"Trident Newspaper\",\"url\":\"https:\/\/tridentnewspaper.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"contentUrl\":\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png\",\"width\":719,\"height\":181,\"caption\":\"Trident Newspaper\"},\"image\":{\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Trident-News-202801813483\/\",\"https:\/\/x.com\/trident_news\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043\",\"name\":\"Trident Newspaper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g\",\"caption\":\"Trident Newspaper\"},\"url\":\"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"100 Days of Health | Trident Newspaper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tridentnewspaper.com\/fr\/100-days-health\/","og_locale":"fr_CA","og_type":"article","og_title":"100 Days of Health | Trident Newspaper","og_description":"CAF Health and Wellness Challenge By Health Promotion Staff, The Health Promotion Team in Halifax is thrilled to invite the CAF and supporting Defense Team community to be part of something super exciting. We are launching a 2018 Health and Wellness Challenge that is bigger and better than ever\u2026it will [&hellip;]","og_url":"https:\/\/tridentnewspaper.com\/fr\/100-days-health\/","og_site_name":"Trident Newspaper","article_publisher":"https:\/\/www.facebook.com\/Trident-News-202801813483\/","article_published_time":"2018-04-24T12:48:26+00:00","og_image":[{"width":558,"height":448,"url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-24-at-9.47.28-AM.png","type":"image\/png"}],"author":"Trident Newspaper","twitter_card":"summary_large_image","twitter_creator":"@trident_news","twitter_site":"@trident_news","twitter_misc":{"\u00c9crit par":"Trident Newspaper","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#article","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/"},"author":{"name":"Trident Newspaper","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043"},"headline":"100 Days of Health","datePublished":"2018-04-24T12:48:26+00:00","dateModified":"2018-04-24T12:48:26+00:00","mainEntityOfPage":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/"},"wordCount":308,"publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"image":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg","articleSection":["News"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/tridentnewspaper.com\/100-days-health\/","url":"https:\/\/tridentnewspaper.com\/100-days-health\/","name":"100 Days of Health | Trident Newspaper","isPartOf":{"@id":"https:\/\/tridentnewspaper.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage"},"image":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage"},"thumbnailUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg","datePublished":"2018-04-24T12:48:26+00:00","dateModified":"2018-04-24T12:48:26+00:00","breadcrumb":{"@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tridentnewspaper.com\/100-days-health\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#primaryimage","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2018\/04\/100days.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/tridentnewspaper.com\/100-days-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tridentnewspaper.com\/"},{"@type":"ListItem","position":2,"name":"100 Days of Health"}]},{"@type":"WebSite","@id":"https:\/\/tridentnewspaper.com\/#website","url":"https:\/\/tridentnewspaper.com\/","name":"Trident Newspaper","description":"CFB Halifax Trident Navy Newspaper","publisher":{"@id":"https:\/\/tridentnewspaper.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tridentnewspaper.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/tridentnewspaper.com\/#organization","name":"Trident Newspaper","url":"https:\/\/tridentnewspaper.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/","url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","contentUrl":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2017\/01\/Trident_Masthead_New_med.png","width":719,"height":181,"caption":"Trident Newspaper"},"image":{"@id":"https:\/\/tridentnewspaper.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Trident-News-202801813483\/","https:\/\/x.com\/trident_news"]},{"@type":"Person","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/f2244041a2dc6ebaa632ca1757e0c043","name":"Trident Newspaper","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/tridentnewspaper.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5793502ed1c3841a15ddc3609d2408cc?s=96&d=blank&r=g","caption":"Trident Newspaper"},"url":"https:\/\/tridentnewspaper.com\/fr\/author\/tridentnews\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8oCsG-x7","_links":{"self":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/2053"}],"collection":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":2,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/posts\/2053\/revisions\/2056"}],"wp:attachment":[{"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tridentnewspaper.com\/fr\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}