{"id":17374,"date":"2026-10-30T10:26:54","date_gmt":"2026-10-30T13:26:54","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=17374"},"modified":"2026-11-05T10:27:09","modified_gmt":"2026-11-05T14:27:09","slug":"wo-hastey-caps-off-a-career-long-commitment-to-fitness","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/wo-hastey-caps-off-a-career-long-commitment-to-fitness\/","title":{"rendered":"L\u2019Adj Hastey couronne un engagement de toute une carri\u00e8re en faveur du conditionnement physique\u00a0\u00a0"},"content":{"rendered":"<figure id=\"attachment_17375\" aria-describedby=\"caption-attachment-17375\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17375\" src=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-1024x683.jpg\" alt=\"\" width=\"810\" height=\"540\" srcset=\"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-1024x683.jpg 1024w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-300x200.jpg 300w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-768x512.jpg 768w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-1536x1024.jpg 1536w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-2048x1365.jpg 2048w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-18x12.jpg 18w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-431x287.jpg 431w, https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2026\/11\/Hastey-Retirement-862x575.jpg 862w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><figcaption id=\"caption-attachment-17375\" class=\"wp-caption-text\">L\u2019adj Jim Hastey (au centre) aux c\u00f4t\u00e9s du commandant adjoint du 36e Groupe-brigade du Canada, le Lcol Thomas Murphy, et du sergent-major, l\u2019Adjuc Russel Anstey. \n\nRYAN MELANSON\u00a0<br \/>PHOTO: RYAN MELANSON<\/figcaption><\/figure>\n<h3><b><span data-contrast=\"auto\">L\u2019Adj Hastey couronne un engagement de toute une carri\u00e8re en faveur du conditionnement physique\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><b><span data-contrast=\"auto\">Par l\u2019\u00e9quipe du Trident\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00ab Ils me taquinent en disant : \u201cOh, vous avez 65 ans !\u201d Je leur r\u00e9ponds : \u201cOui, mais c\u2019est \u00e0 vous de me suivre\u201d \u00bb, explique l\u2019adjudant (Adj) Jim Hastey.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p class=\" translation-block\">Pour l\u2019Adj Hastey, le fait de pouvoir suivre le rythme de coll\u00e8gues ayant moins de la moiti\u00e9 de son \u00e2ge \u00e9tait le fruit d\u2019un engagement envers le conditionnement physique qui s\u2019est \u00e9tendu sur plusieurs d\u00e9cennies. Lorsqu\u2019il a pris sa retraite le 8 octobre, \u00e0 peine un jour avant son 66e anniversaire, il a laiss\u00e9 derri\u00e8re lui un palmar\u00e8s impressionnant dans le cadre du Certificat d\u2019excellence en aptitude physique des FC, tout en illustrant l\u2019importance de maintenir un mode de vie actif tout au long d\u2019une carri\u00e8re militaire de 47 ans.<\/p>\n<p><span data-contrast=\"auto\">Le programme des Programmes de soutien du personnel (PSP) permet aux membres des FAC de suivre leur activit\u00e9 a\u00e9robie, de se fixer des objectifs de conditionnement physique \u00e0 long terme et d\u2019obtenir une reconnaissance pour leurs efforts. Les participants consignent le temps consacr\u00e9 \u00e0 diff\u00e9rentes activit\u00e9s ou les distances parcourues, notamment en course \u00e0 pied, \u00e0 la marche, \u00e0 v\u00e9lo, \u00e0 l\u2019aviron et \u00e0 la natation.\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019Adj Hastey a commenc\u00e9 \u00e0 participer au programme alors qu\u2019il \u00e9tait en poste en Allemagne en 1989. Depuis, il a suivi son activit\u00e9 a\u00e9robie au fil de ses affectations, faisant de l\u2019exercice r\u00e9gulier une partie int\u00e9grante de son quotidien.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Chaque activit\u00e9 rapporte des unit\u00e9s selon les crit\u00e8res du programme. Par exemple, courir un kilom\u00e8tre rapporte une unit\u00e9. Les participants obtiennent un sceau toutes les 2 000 unit\u00e9s d\u2019activit\u00e9 a\u00e9robie accumul\u00e9es. Apr\u00e8s avoir obtenu six sceaux, ils compl\u00e8tent un parchemin et commencent \u00e0 progresser vers le niveau suivant.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Au moment de prendre sa retraite, l\u2019Adj Hastey avait obtenu le deuxi\u00e8me sceau de son sixi\u00e8me parchemin, ce qui repr\u00e9sentait 74 000 points d\u2019activit\u00e9 physique. Cet exploit \u00e9quivaut \u00e0 parcourir une distance d\u2019environ 1 750 marathons.\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bien que la course \u00e0 pied ait constitu\u00e9 l\u2019essentiel de son activit\u00e9 au d\u00e9but de sa carri\u00e8re, l\u2019Adj Hastey a fini par diversifier ses entra\u00eenements.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00ab J\u2019essaie de m\u2019entra\u00eener au moins quatre ou cinq fois par semaine\u2026 du v\u00e9lo, de la marche, un peu de natation, un peu de navigation de plaisance, ce genre de choses \u00bb, a-t-il d\u00e9clar\u00e9.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cette r\u00e9gularit\u00e9 l\u2019a aid\u00e9 \u00e0 maintenir son conditionnement physique jusqu\u2019\u00e0 la soixantaine et \u00e0 continuer de s\u2019entra\u00eener aux c\u00f4t\u00e9s de r\u00e9servistes beaucoup plus jeunes au sein du 36e Bataillon des services. Il a \u00e9galement encourag\u00e9 ses coll\u00e8gues \u00e0 accorder la priorit\u00e9 \u00e0 leur propre activit\u00e9 physique, en s\u2019appuyant sur son exp\u00e9rience du programme pour les inciter \u00e0 se d\u00e9passer.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La pratique r\u00e9guli\u00e8re d\u2019activit\u00e9s a\u00e9robiques peut \u00e9galement aider les membres \u00e0 se pr\u00e9parer aux \u00e9preuves de course de l\u2019\u00e9valuation annuelle Conditionnement physique pour les exigences op\u00e9rationnelles des Forces arm\u00e9es canadiennes (FORCE), notamment les courses-navettes de 20 m\u00e8tres et les courses-navettes intermittentes avec charge.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00ab Je n\u2019ai jamais \u00e9chou\u00e9 \u00e0 un test de conditionnement physique \u00bb, a ajout\u00e9 l\u2019Adj Hastey.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Son engagement de plusieurs d\u00e9cennies envers le conditionnement physique a \u00e9t\u00e9 soulign\u00e9 lors d\u2019une c\u00e9r\u00e9monie de d\u00e9part \u00e0 la retraite organis\u00e9e \u00e0 Windsor Park le 8 octobre. L\u2019Adj Hastey s\u2019est vu remettre un certificat reconnaissant sa contribution importante au programme des PSP, parmi plusieurs hommages rendus par ses coll\u00e8gues actuels et anciens.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00ab Cela souligne non seulement le d\u00e9vouement de Jim envers le conditionnement physique, mais aussi l\u2019exemple qu\u2019il a donn\u00e9 \u00e0 des g\u00e9n\u00e9rations de soldats \u00bb, a d\u00e9clar\u00e9 l\u2019adjudante-chef (Adjum) Victoria Robbins, sergente-major de compagnie du 36e Bataillon des services, qui a anim\u00e9 la c\u00e9r\u00e9monie. L\u2019Adj Hastey avait auparavant occup\u00e9 ce poste, avant de devenir adjudant des approvisionnements.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dans son allocution, l\u2019Adj Hastey a surtout parl\u00e9 des coll\u00e8gues avec lesquels il avait travaill\u00e9 tout au long de sa carri\u00e8re et de la fiert\u00e9 qu\u2019il \u00e9prouvait \u00e0 les voir progresser. Il leur a conseill\u00e9 de bien g\u00e9rer leurs finances, de maintenir leur condition physique et d\u2019adopter une alimentation \u00e9quilibr\u00e9e.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00ab Je suis pr\u00eat \u00e0 passer le relais, car je sais que mes coll\u00e8gues sauront prendre la rel\u00e8ve et que tout sera pris en charge. \u00bb\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>WO Hastey caps off a career-long commitment to fitness\u00a0\u00a0 By Trident Staff\u00a0\u00a0 \u201cThey joke, \u2018Oh you\u2019re 65 years old!\u2019 I say, yeah, but you guys have to keep up with me,\u201d says Warrant Officer (WO) Jim Hastey.\u00a0\u00a0 For WO Hastey, keeping pace with colleagues less than half his age was [&hellip;]<\/p>","protected":false},"author":2,"featured_media":17375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"class_list":["post-17374","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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