{"id":17293,"date":"2026-10-18T19:58:05","date_gmt":"2026-10-18T22:58:05","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=17293"},"modified":"2026-10-18T19:58:05","modified_gmt":"2026-10-18T22:58:05","slug":"womens-powerlifting-seminars-introduce-caf-members-to-the-sport","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/womens-powerlifting-seminars-introduce-caf-members-to-the-sport\/","title":{"rendered":"Des s\u00e9minaires de dynamophilie f\u00e9minine initient les membres des FAC \u00e0 ce sport\u00a0"},"content":{"rendered":"
\"\"
A series of seminars at the Fleet Fitness and Sports Centre provided CAF members with an introduction to women’s powerlifting.
PHOTO: RYAN MELANSON<\/figcaption><\/figure>\n

Des s\u00e9minaires de dynamophilie f\u00e9minine initient les membres des FAC \u00e0 ce sport<\/span><\/b>\u00a0<\/span><\/h3>\n

Par l\u2019\u00e9quipe du Trident<\/span><\/b>\u00a0<\/span><\/p>\n

\"\"
PHOTO: RYAN MELANSON<\/figcaption><\/figure>\n

Les militaires souhaitant se lancer dans la dynamophilie ont b\u00e9n\u00e9fici\u00e9 d\u2019une occasion d\u2019apprentissage sp\u00e9ciale au Centre de conditionnement physique et de sport de la Flotte tout au long du mois de septembre. Les PSP d\u2019Halifax ont organis\u00e9 deux s\u00e9minaires anim\u00e9s par Amy Muench, entra\u00eeneuse en musculation et en nutrition et responsable du d\u00e9veloppement des entra\u00eeneurs chez Evolve Fitness \u00e0 Halifax.<\/span>\u00a0<\/span><\/p>\n

Ces s\u00e9ances s\u2019adressaient aux membres des Forces arm\u00e9es canadiennes (FAC) poss\u00e9dant une certaine exp\u00e9rience de la musculation et souhaitant en savoir plus sur la dynamophilie de comp\u00e9tition. Le premier s\u00e9minaire a port\u00e9 sur les r\u00e8gles de comp\u00e9tition, l\u2019\u00e9quipement autoris\u00e9, les crit\u00e8res d\u2019\u00e9valuation et les consignes utilis\u00e9es lors du squat, du d\u00e9velopp\u00e9 couch\u00e9 et du soulev\u00e9 de terre.<\/span>\u00a0<\/span><\/p>\n

La deuxi\u00e8me s\u00e9ance \u00e9tait ax\u00e9e sur l\u2019entra\u00eenement et la nutrition, tout en offrant aux participantes l\u2019occasion de mettre ces enseignements en pratique. Muench a expliqu\u00e9 que ce format en deux parties avait permis au groupe de travailler la technique avec des charges plus l\u00e9g\u00e8res avant de se mesurer \u00e0 des charges plus lourdes.<\/span>\u00a0<\/span><\/p>\n

\u00ab Nous avons \u00e9galement assist\u00e9 \u00e0 des lev\u00e9es impressionnantes dans la salle de sport, ce qui \u00e9tait incroyable \u00e0 voir \u00bb, a-t-elle d\u00e9clar\u00e9.<\/span>\u00a0<\/span><\/p>\n

Ces s\u00e9minaires visaient \u00e9galement \u00e0 encourager davantage de femmes \u00e0 s\u2019impliquer dans la communaut\u00e9 de la dynamophilie des FAC. Les dynamophiles militaires ont la possibilit\u00e9 de participer aux championnats r\u00e9gionaux des FAC et de se qualifier pour le niveau national. Les organisatrices, dont Muench et Heidi Thibodeau, instructrice de conditionnement physique et de sports des PSP, esp\u00e9raient que ces s\u00e9ances contribueraient \u00e0 rendre ce parcours plus accessible aux nouvelles venues.<\/span>\u00a0<\/span><\/p>\n

Muench a expliqu\u00e9 qu\u2019elle avait abord\u00e9 ces s\u00e9minaires en r\u00e9fl\u00e9chissant aux informations qui l\u2019auraient aid\u00e9e \u00e0 se sentir plus \u00e0 l\u2019aise lorsqu\u2019elle s\u2019est lanc\u00e9e dans ce sport.<\/span>\u00a0<\/span><\/p>\n

\u00ab Je repense toujours \u00e0 cette \u00e9poque et je me dis : \u201cQu\u2019aurais-je aim\u00e9 savoir avant de me lancer ? Qu\u2019est-ce qui m\u2019aurait permis de me sentir mieux pr\u00e9par\u00e9e ?\u201d C\u2019est donc un peu dans cette direction que j\u2019ai essay\u00e9 d\u2019orienter les choses. \u00bb<\/span>\u00a0<\/span><\/p>\n

Ces s\u00e9ances se sont d\u00e9roul\u00e9es dans le cadre de l\u2019initiative du collectif de dynamophilie de la Flotte. Les membres se r\u00e9unissent habituellement le lundi, de 14 h 30 \u00e0 15 h 30, et le mercredi, de 11 h \u00e0 midi, au Centre de conditionnement physique et de sport de la Flotte. Remplissez <\/span><\/span>ce formulaire<\/span><\/span><\/a> pour obtenir plus d\u2019informations.<\/span><\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Women’s powerlifting seminars introduce CAF members to the sport\u00a0 By Trident Staff\u00a0 Aspiring military powerlifters had a special learning opportunity at the Fleet Fitness and Sports Centre throughout September, where PSP Halifax hosted two seminars led by Amy Muench, a strength and nutrition coach and Head of Trainer Development at […]<\/p>","protected":false},"author":2,"featured_media":17294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,38],"tags":[],"class_list":["post-17293","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","category-sports"],"jetpack_publicize_connections":[],"yoast_head":"\nWomen's 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