{"id":12304,"date":"2024-03-20T12:07:30","date_gmt":"2024-03-20T15:07:30","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=12304"},"modified":"2024-03-20T12:07:30","modified_gmt":"2024-03-20T15:07:30","slug":"using-exercise-as-medicine-ms-mike-gallants-hard-work-pays-off","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/using-exercise-as-medicine-ms-mike-gallants-hard-work-pays-off\/","title":{"rendered":"Faire de l'exercice une m\u00e9decine : Le travail acharn\u00e9 du Matc Mike Gallant porte ses fruits"},"content":{"rendered":"
\"\"
Le Matc Mike Gallant et son \u00e9pouse Jeanette Gallant. SOUMIS<\/figcaption><\/figure>\n

Faire de l'exercice une m\u00e9decine : Le travail acharn\u00e9 du Matc Mike Gallant porte ses fruits<\/b><\/h3>\n

Par Nathan Stone,
\n<\/b>L\u2019\u00e9quipe du Trident<\/span><\/p>\n

Une valve d\u00e9fectueuse dans le c\u0153ur du matelot-chef Mike Gallant l'a oblig\u00e9 \u00e0 subir une op\u00e9ration \u00e0 c\u0153ur ouvert en novembre 2022. Au cours de l'op\u00e9ration, les m\u00e9decins ont d\u00e9couvert qu'ils devaient \u00e9galement r\u00e9parer deux art\u00e8res obstru\u00e9es. Heureusement pour le Matc Gallant, l'op\u00e9ration complexe a \u00e9t\u00e9 un succ\u00e8s, mais il savait qu'il lui faudrait travailler dur pour r\u00e9cup\u00e9rer et reconditionner son corps apr\u00e8s la proc\u00e9dure invasive.\u00a0<\/span><\/p>\n

Lorsqu'il est sorti de l'h\u00f4pital, le Matc Gallant a \u00e9t\u00e9 encourag\u00e9 \u00e0 prendre son mal en patience et \u00e0 laisser sa femme Jeanette s'occuper de lui. Il ne l'entendait pas de cette oreille.\u00a0<\/span><\/p>\n

\u00ab Le premier jour, je rentre \u00e0 la maison, je prends ma propre douche et ma femme me dit : Tu n'es pas cens\u00e9 faire \u00e7a \u00bb, raconte le Matc Gallant.\u00a0<\/span><\/p>\n

Le fait que le Matc Gallant ne veuille pas se laisser abattre par sa gu\u00e9rison l'a \u00e9galement conduit \u00e0 prendre les devants en mati\u00e8re de r\u00e9\u00e9ducation. Il a d'abord \u00e9t\u00e9 envoy\u00e9 en physioth\u00e9rapie, puis rapidement orient\u00e9 vers l'\u00e9quipe de reconditionnement des PSP de la base des Forces canadiennes (BFC) d'Halifax. Lorsqu'il est entr\u00e9 dans le programme de reconditionnement, le Matc Gallant savait qu'il avait un long chemin \u00e0 parcourir. Ce n'\u00e9tait pas seulement son c\u0153ur qui avait besoin de travail, mais tout son corps qui devait \u00eatre remis en \u00e9tat pour qu'il se r\u00e9tablisse vraiment.\u00a0<\/span><\/p>\n

Le Matc Gallant a \u00e9t\u00e9 jumel\u00e9 avec l'entra\u00eeneur des PSP Shaun Vail, qui l'a aid\u00e9 \u00e0 retrouver sa force physique. Il a commenc\u00e9 \u00e0 s'entra\u00eener deux fois par semaine en faisant des exercices de r\u00e9sistance. Au d\u00e9but, il \u00e9tait capable de faire une seule pompe et de soulever des halt\u00e8res de 10 livres. Gr\u00e2ce \u00e0 son d\u00e9vouement, il a pu rapidement retrouver son corps. M\u00eame son entra\u00eeneur a \u00e9t\u00e9 surpris par la rapidit\u00e9 de son r\u00e9tablissement.\u00a0<\/span><\/p>\n

\u00ab Le reconditionnement de Mike m'a surpris par la rapidit\u00e9 de ses progr\u00e8s et la fa\u00e7on dont il a g\u00e9r\u00e9 l'augmentation du travail \u00bb, a d\u00e9clar\u00e9 Vail. Il a ajout\u00e9 que l'attitude positive et l'engagement de Matc Gallant dans le programme ont jou\u00e9 un r\u00f4le majeur dans la r\u00e9ussite de leur collaboration.\u00a0<\/span><\/p>\n

\u00ab Travailler avec Mike a \u00e9t\u00e9 comme une bouff\u00e9e d'air frais. Il \u00e9tait \u00e9vident qu'il voulait vraiment \u00eatre l\u00e0 et qu'il appr\u00e9ciait tellement l'aide qu'on lui apportait. \u00bb<\/span><\/p>\n

Pour aider son c\u0153ur \u00e0 reprendre des forces, le Matc Gallant s'est vu prescrire de courtes marches autour de sa cuisine.\u00a0<\/span><\/p>\n

\u00ab Lorsque j'ai commenc\u00e9 \u00e0 marcher, je faisais le tour de mon salon pendant une quinzaine de minutes \u00bb, explique-t-il.<\/span><\/p>\n

\u00ab J'\u00e9tais \u00e9puis\u00e9, mais je me reposais, et le lendemain, je recommen\u00e7ais. Je continuais \u00e0 avancer et je n'abandonnais jamais, parce que ce n'est pas la bonne fa\u00e7on de faire. \u00bb\u00a0<\/span><\/p>\n

Un mois apr\u00e8s son retour \u00e0 la maison, les petits trajets de Matc Gallant autour de la maison sont devenus des marches quotidiennes de 5 km.\u00a0\u00a0<\/span><\/p>\n

Le Matc Gallant affirme que le soutien de Jeanette et de sa famille a jou\u00e9 un r\u00f4le majeur dans son r\u00e9tablissement. Ils l'ont aid\u00e9 \u00e0 chaque \u00e9tape.<\/span><\/p>\n

Cela fait plus d'un an que le Matc Gallant a commenc\u00e9 sa convalescence, et il dit que les choses n'auraient pas pu mieux se passer. Il a retrouv\u00e9 \u00e0 la fois sa condition cardio et sa force physique. Alors qu'il ne faisait qu'une seule pouss\u00e9e au d\u00e9but, il en fait aujourd'hui 100 par jour. Il a \u00e9galement perdu 20 livres par rapport \u00e0 son poids avant l'op\u00e9ration.\u00a0<\/span><\/p>\n

\u00ab J'ai d\u00e9pass\u00e9 le poids que j'avais avant l'op\u00e9ration. \u00bb\u00a0<\/span><\/p>\n

Le c\u0153ur de Matc Gallant est actuellement fort, et il le montre en faisant des allers-retours \u00e0 v\u00e9lo pour se rendre au travail et en faisant de la course \u00e0 pied pendant ses jours de repos. Aujourd'hui, il s'efforce d'\u00eatre au mieux de sa forme alors qu'il s'appr\u00eate \u00e0 mettre un terme \u00e0 sa carri\u00e8re dans les Forces arm\u00e9es canadiennes en avril. Il se dit pr\u00eat \u00e0 vivre une retraite saine et heureuse.\u00a0<\/span><\/p>\n

\u00ab Je pense que je suis en bien meilleure sant\u00e9 \u00e0 65 ans que je ne l'\u00e9tais \u00e0 40 ans. \u00bb<\/span><\/p>\n

Le programme de reconditionnement des PSP est un programme de conditionnement physique con\u00e7u pour r\u00e9pondre aux exigences des membres des FAC qui souffrent de blessures ou de maladies. Pour plus d'informations, consultez votre m\u00e9decin ou contactez Kerianne Willigar, responsable du programme de reconditionnement des PSP, au 902-402-4890 ou \u00e0 l'adresse <\/i>Kerianne.Willigar@forces.gc.ca<\/i><\/a>.<\/i><\/p>","protected":false},"excerpt":{"rendered":"

Using Exercise as Medicine: MS Mike Gallant\u2019s hard work pays off By Nathan Stone, Trident Staff A faulty valve in Master Sailor (MS) Mike Gallant\u2019s heart required him to undergo open-heart surgery in November of 2022. During the operation doctors discovered they would also need to repair two clogged arteries. […]<\/p>","protected":false},"author":2,"featured_media":12305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nUsing Exercise as Medicine: MS Mike Gallant\u2019s hard work pays off | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/using-exercise-as-medicine-ms-mike-gallants-hard-work-pays-off\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Exercise as Medicine: MS Mike Gallant\u2019s hard work pays off | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"Using Exercise as Medicine: MS Mike Gallant\u2019s hard work pays off By Nathan Stone, Trident Staff A faulty valve in Master Sailor (MS) Mike Gallant\u2019s heart required him to undergo open-heart surgery in November of 2022. 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