{"id":12214,"date":"2023-12-14T19:52:10","date_gmt":"2023-12-14T23:52:10","guid":{"rendered":"https:\/\/tridentnewspaper.com\/?p=12214"},"modified":"2024-07-03T14:24:44","modified_gmt":"2024-07-03T17:24:44","slug":"atlas-wellbeing-dec2023","status":"publish","type":"post","link":"https:\/\/tridentnewspaper.com\/fr\/atlas-wellbeing-dec2023\/","title":{"rendered":"En cette p\u00e9riode de f\u00eates, il est important que les v\u00e9t\u00e9rans et leurs familles accordent la priorit\u00e9 \u00e0 leur bien-\u00eatre"},"content":{"rendered":"

Par Fardous Hosseiny,
\n<\/b>Pr\u00e9sident et chef de la direction, Institut Atlas pour les v\u00e9t\u00e9rans et leur famille<\/h4>\n

Le temps des F\u00eates approche et il repr\u00e9sente, pour bien des gens, un moment d\u2019all\u00e9gresse, car ils attendent avec impatience les rassemblements familiaux, les voyages et les F\u00eates. Toutefois, pour certains v\u00e9t\u00e9rans et leur famille, ce temps peut entra\u00eener plus de stress que de joie. En effet, certaines personnes peuvent avoir des sentiments persistants de tristesse ou de vide ou ressentir du d\u00e9sespoir, du pessimisme ou m\u00eame de l\u2019irritabilit\u00e9, de la frustration et de l\u2019agitation.\u00a0<\/span><\/p>\n

\"\"
Fardous Hosseiny<\/figcaption><\/figure>\n

Il est important de reconna\u00eetre que les anciens membres des forces arm\u00e9es sont touch\u00e9s de fa\u00e7on disproportionn\u00e9e par des probl\u00e8mes de sant\u00e9 mentale, comme le trouble de stress post-traumatique (TSPT), qui peuvent avoir une incidence sur le fonctionnement au quotidien, la sant\u00e9 mentale et l\u2019exp\u00e9rience des F\u00eates. Environ 10 % de tous les v\u00e9t\u00e9rans sont touch\u00e9s par le TSPT et pr\u00e8s d\u2019un v\u00e9t\u00e9ran sur quatre vit avec une certaine forme de maladie mentale.\u00a0<\/span><\/p>\n

\u00c0 bien des \u00e9gards, cela pourrait \u00eatre consid\u00e9r\u00e9 comme une r\u00e9action tr\u00e8s naturelle et attendue \u00e0 la p\u00e9riode des F\u00eates. La s\u00e9paration de la famille et des amis pendant les F\u00eates ajoute de l\u2019intensit\u00e9 aux \u00e9motions difficiles, car les F\u00eates suivent de pr\u00e8s le jour du Souvenir. En effet, la p\u00e9riode qui commence en novembre et se termine \u00e0 la fin de janvier peut \u00eatre particuli\u00e8rement solennelle pour les v\u00e9t\u00e9rans.<\/span><\/p>\n

M\u00eame s\u2019il peut \u00eatre difficile de s\u2019y retrouver pendant la p\u00e9riode des F\u00eates, il y a des fa\u00e7ons de faciliter les choses.<\/span><\/p>\n

Si vous \u00eates un v\u00e9t\u00e9ran, vous avez \u00e9t\u00e9 form\u00e9 pour r\u00e9agir au bruit et au chaos, et pour observer et sentir tout autour de vous. Si vous \u00eates un v\u00e9t\u00e9ran qui vit avec un TSPT, l\u2019agitation des r\u00e9unions et des achats des F\u00eates pourrait vous surstimuler ou vous troubler. Souvent, les F\u00eates riment \u00e9galement avec une pression constante de socialiser et de sembler \u00ab heureux \u00bb, ce qui peut \u00eatre \u00e9puisant.\u00a0<\/span><\/p>\n

De surcro\u00eet, il convient de maintenir une routine et de prendre soin de soi-m\u00eame, que ce soit en prenant des m\u00e9dicaments, en allant \u00e0 l\u2019ext\u00e9rieur, en faisant de l\u2019exercice ou en profitant de passe-temps comme lire ou jouer de la musique. Il est \u00e9galement acceptable de choisir les personnes que vous voulez voir. S\u2019entourer de personnes qui vous aident \u00e0 comprendre vos \u00e9motions et les raisons pour lesquelles vous avez de la difficult\u00e9 pendant cette p\u00e9riode pourrait vous aider \u00e0 passer un agr\u00e9able moment. Quand la situation s\u2019aggrave, gardez \u00e0 port\u00e9e de la main les coordonn\u00e9es de personnes de confiance et de soutien comme votre conseiller, un pair ou votre agent de soutien spirituel.<\/span><\/p>\n

Si vous \u00eates le proche parent d\u2019un v\u00e9t\u00e9ran, il est important d\u2019aborder le temps des F\u00eates avec gentillesse et patience en respectant le besoin d\u2019espace s\u00e9curitaire de votre \u00eatre cher. Vous pouvez demander au v\u00e9t\u00e9ran dans votre vie s\u2019il aimerait \u00eatre inclus dans les activit\u00e9s des F\u00eates et comment il aimerait y participer. Demandez-lui ce dont il a besoin et ce qui le rendrait plus \u00e0 l\u2019aise, et comprenez qu\u2019il ne conna\u00eet peut-\u00eatre pas encore la r\u00e9ponse.<\/span><\/p>\n

En tant que membre de la famille, votre exp\u00e9rience des F\u00eates peut \u00eatre diff\u00e9rente de celle d\u2019un v\u00e9t\u00e9ran, mais il est important de comprendre que vos besoins et vos points de vue sont tout aussi valables. Il existe des approches pour prendre soin de soi tout en prenant soin d\u2019un \u00eatre cher. En effet, en prenant soin de soi, les membres de la famille peuvent non seulement \u00eatre \u00e9quip\u00e9s ad\u00e9quatement et avoir la sant\u00e9 n\u00e9cessaire pour soutenir un v\u00e9t\u00e9ran, mais ils \u00e9vitent \u00e9galement de s\u2019\u00e9puiser et de ressentir de l\u2019usure de compassion. En ce qui concerne les enfants, il est \u00e9galement important de leur donner de l\u2019espace et du soutien pour qu\u2019ils puissent discuter de leurs sentiments. Les enfants tireront avantage de voir des adultes faire preuve de compassion et d\u2019amour envers la personne de la famille aux prises avec un TSPT, au lieu de les bl\u00e2mer ou les vilipender.\u00a0<\/span><\/p>\n

Qui plus est, il convient de faire preuve de gentillesse envers vous-m\u00eame pendant cette p\u00e9riode.\u00a0<\/span><\/p>\n

Autant les v\u00e9t\u00e9rans ou que les membres de leur famille gagneraient de se rappeler que, malgr\u00e9 la pression d\u2019\u00eatre sociable, il est acceptable de se concentrer d\u2019abord sur ses propres besoins. Il pourrait s\u2019agir d\u2019\u00e9laborer un plan pour passer des F\u00eates agr\u00e9ables et r\u00e9duire le stress associ\u00e9 \u00e0 cette p\u00e9riode pour votre famille et vous-m\u00eame. Il pourrait \u00e9galement s\u2019agir de g\u00e9rer des attentes en pr\u00e9cisant clairement vos besoins et en essayant de simplifier les choses. S\u2019il le faut, envisagez de planifier des visites courtes et strat\u00e9giques. Discutez d\u2019une strat\u00e9gie de sortie avec votre partenaire ou trouvez un endroit tranquille o\u00f9 vous pouvez aller pour d\u00e9compresser. Ne craignez pas d\u2019annuler des plans et de prendre une pause des activit\u00e9s au besoin, ou de cr\u00e9er de nouvelles traditions.<\/span><\/p>\n

Nous avons tous un r\u00f4le \u00e0 jouer pour rendre le temps des F\u00eates plus agr\u00e9able. Le plus important est de prendre soin les uns des autres et de faire preuve de gentillesse et de patience envers les autres et envers soi-m\u00eame. \u00c0 l\u2019approche des F\u00eates, que vous soyez un v\u00e9t\u00e9ran ou l\u2019\u00eatre cher d\u2019un v\u00e9t\u00e9ran, il est important de vous rappeler que vos besoins sont importants et de leur accorder la priorit\u00e9 pendant cette p\u00e9riode. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

By Fardous Hosseiny, President and CEO, Atlas Institute for Veterans and Families As we enter the festive period, for many the season is one of joy as they look forward to Family gatherings, travelling and parties. However, for some Veterans and their Families, the season can be a time that […]<\/p>","protected":false},"author":2,"featured_media":12216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nIt\u2019s important for Veterans and Families prioritize their well-being too this holiday season | Trident Newspaper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tridentnewspaper.com\/fr\/atlas-wellbeing-dec2023\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s important for Veterans and Families prioritize their well-being too this holiday season | Trident Newspaper\" \/>\n<meta property=\"og:description\" content=\"By Fardous Hosseiny, President and CEO, Atlas Institute for Veterans and Families As we enter the festive period, for many the season is one of joy as they look forward to Family gatherings, travelling and parties. 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