{"version":"1.0","provider_name":"Le journal du Trident","provider_url":"https:\/\/tridentnewspaper.com\/fr","title":"Navigating through change: PO2 Chris West | Trident Newspaper","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D0yxm4p4V8\"><a href=\"https:\/\/tridentnewspaper.com\/fr\/navigating-change-po2-chris-west\/\">Navigating through change: PO2 Chris West<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tridentnewspaper.com\/fr\/navigating-change-po2-chris-west\/embed\/#?secret=D0yxm4p4V8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Navigating through change: PO2 Chris West\u00a0\u00bb &#8212; Trident Newspaper\" data-secret=\"D0yxm4p4V8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2022\/02\/PO2-Chris-West-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Navigating through change PO2 Chris West on being a part of HMCS Harry DeWolf\u2019s historic deployment and the changing face of the RCN By Joanie Veitch, Trident Staff Petty Officer Second Class Chris West, Seamanship Supervisor with HMCS Harry DeWolf, knows a thing or two about dealing with change and [&hellip;]"}