{"version":"1.0","provider_name":"Le journal du Trident","provider_url":"https:\/\/tridentnewspaper.com\/fr","title":"HMCS Shawinigan sailor preps for CISM | Trident Newspaper","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yA6Xyhdh2X\"><a href=\"https:\/\/tridentnewspaper.com\/fr\/hmcs-shawinigan-sailor-preps-cism\/\">HMCS Shawinigan sailor preps for CISM<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tridentnewspaper.com\/fr\/hmcs-shawinigan-sailor-preps-cism\/embed\/#?secret=yA6Xyhdh2X\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0HMCS Shawinigan sailor preps for CISM\u00a0\u00bb &#8212; Trident Newspaper\" data-secret=\"yA6Xyhdh2X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2019\/10\/LS-Mark-Brown-CISM.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"HMCS Shawinigan sailor preps for CISM games By Ryan Melanson, Trident Staff He\u2019s built up a collection of gold medals from local and national running events in recent years, and MS Mark Brown is now ready to take the next step in his competitive running journey, representing the Canadian Armed [&hellip;]"}