{"version":"1.0","provider_name":"Le journal du Trident","provider_url":"https:\/\/tridentnewspaper.com\/fr","title":"12\u00a0Wing CWO hosts workout for Shearwater personnel\u00a0\u00a0 | Trident Newspaper","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"adbVEqA1sT\"><a href=\"https:\/\/tridentnewspaper.com\/fr\/12-wing-cwo-hosts-workout-for-shearwater-personnel\/\">L'adjudant-chef de la 12e Escadre organise une s\u00e9ance d'entra\u00eenement pour le personnel de Shearwater\u00a0\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tridentnewspaper.com\/fr\/12-wing-cwo-hosts-workout-for-shearwater-personnel\/embed\/#?secret=adbVEqA1sT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a012\u00a0Wing CWO hosts workout for Shearwater personnel\u00a0\u00a0\u00a0\u00bb &#8212; Trident Newspaper\" data-secret=\"adbVEqA1sT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/tridentnewspaper.com\/wp-content\/uploads\/2025\/11\/CWO-Workout-2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1697,"description":"12\u00a0Wing CWO hosts workout for Shearwater personnel\u00a0\u00a0 By Trident Staff\u00a0 Members from multiple units and squadrons across 12 Wing Shearwater gathered at the Wing\u2019s Fitness,\u00a0Sports\u00a0and Recreation Centre on October 15 for the\u00a0first\u00a0in a series of monthly workouts hosted by the\u00a0Wing Chief Warrant Officer (CWO).\u00a0 CWO James McCarron came into the [&hellip;]"}