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</script>https://tridentnewspaper.com/wp-content/uploads/2021/05/49813478901_c3445f7919_5k-scaled.jpg25601707Greasing the groove: small sets for big progress By Gage Smith, Fitness and Sports Instructor, CFB Halifax If your objective was to learn to play the violin, perfect your tennis serve, or improve your free throw percentage, how would you go about improving your skill? Would you practice once or […]